The vegetables here do not include starchy vegetables such as potatoes and yams. Meat can be replaced by bean products (such as tofu and dried tofu) and seafood. Rice represents all starchy foods, such as miscellaneous grains rice and sweet potato.
If you don't eat enough vegetables for breakfast and lunch, the ratio of vegetables, meat and rice for dinner can be increased to 3: 1: 1. Eating more vegetables can also effectively control calories, enhance satiety and prevent excessive calorie intake.
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Precautions for dinner:
First, stop eating 3 hours before going to bed to prevent gastroesophageal reflux (commonly known as heartburn). If you have symptoms of gastroesophageal reflux, you should not only avoid high-fat, high-sugar and spicy food, stay away from caffeine and alcohol, but also wait at least 3 hours after dinner before lying down.
Second, balanced nutrition. Some people only eat fruit for dinner in order to lose weight, which will easily lead to malnutrition in the long run.
Third, "walk a hundred steps after dinner and live to ninety-nine." Walking downstairs for 30 minutes after dinner can not only consume a small amount of calories, but also increase the absorption of glucose by muscle cells from the blood, thus controlling blood sugar.
People's Network-Dinner has a golden ratio.