It is very hot in summer, and the temperature is as high as 40 degrees in some places. Hot weather, continuous high temperature, it is easy to make people insane and sick. So, how to maintain health in summer to keep a clear head and good health? How much do you know about summer health knowledge? Today, I want to tell you some common summer health knowledge.

1. Drink more water.

Sweating a lot in summer makes you thirsty easily. We must remember to drink more water. However, it does not mean that we should wait until we are thirsty to drink water, but that our bodies are seriously short of water, and we should replenish water every once in a while. And we can't drink a lot of water right away when we are very thirsty. Drinking water should be the same as eating, eat less and eat more.

2. light diet

It is not advisable to eat too greasy food in summer, but should eat light food that is conducive to cooling off the heat. Summer is suitable for eating cool vegetables and melons. Cool vegetables can cool off the heat, while melons are rich in water and can replenish a lot of water for the body.

3. Heart-nourishing exercise

In summer, many people like to do more exercise and exercise to keep healthy. However, strenuous exercise is not suitable in summer, and moderate exercise should be carried out as much as possible to avoid damaging the heart yin. It is suggested to practice Tai Chi, Yoga, Qigong and other mild and nourishing exercises in summer. You can relax when you exercise.

These are three basic suggestions that need to be kept in mind in summer health care. Stick to it and you can travel healthily this summer.