There is a special space in my home to store my whole grains. More than a dozen boxes of locks are neatly arranged, which contain grains of various colors. I feel like a Chinese doctor every time, holding the right medicine in the grid. There are black beans, red beans, mung beans, peanuts, red dates, longan, corn, coix seed, millet, black rice, brown rice, oatmeal, black rice flour, tremella, medlar, brown sugar, rock sugar ... Anyway, go to the supermarket, take some of all the miscellaneous grains and put them in a sealed box when you come back, which can be eaten for a long time. I used a plug-in purple clay pot (bought from the microwave oven, forgot the brand). Every night, I put four-fifths of water and a few grains as needed. My habit is to put four or five samples at a time, and then turn on the automatic gear, which is the gear that will be automatically lowered when it is high, and automatically raised when it is low. Then I do what I have to do. The next morning, the water was a little concentrated. I usually drink more soup than porridge. I can stew a pot of ingredients twice, the first time the color is strong and the second time the color is light, depending on the color of the soup. Or have soup for the first meal and porridge for the second meal without wasting anything. Of course, after two stews, the essence is consumed by you in the soup, and it's not a pity to dump the rest, because it's scum.
When you get angry, you can eat tremella soup, mung bean soup and rock sugar; If qi and blood are insufficient, you can eat red jujube longan soup, red bean soup, black rice soup, black rice paste, black bean soup, peanut longan soup, and add brown sugar; When there is a lot of moisture, you can have some barley soup, which has a good dehumidification effect. Of course, you can't drink it every day, otherwise you will lose too much water. If you add red beans, red bean barley soup won't mind coming every day. Drink soup according to the climate and personal physique. You can use mung beans in summer and longan in winter. The warming effect of brown sugar is greater than that of rock sugar, so you should master it yourself when adding it. If you stew too much, put it in the refrigerator, heat it when you drink it for the second time, or you can continue to drink it. Of course, the effect is definitely not as good as that just baked. Therefore, a person should control the total amount of drinking.
Whole grains are the seeds of plants, which can germinate and grow, so they have the power to grow hair. Generally speaking, the smaller the seed, the greater the germinal ability, so I like millet very much. The little yellow guys are already full of vitality. When cooking steamed brown rice, you must not let go of the soup on it. Soup can be concentrated after cooling, which is a very good natural tonic. That's why I avoid eating porridge when I drink soup. The best things are in the soup. Think about traditional Chinese medicine, which is usually stewed for a long time with a small fire. Have you ever seen anyone who eats dregs instead of drinking traditional Chinese medicine soup Guangguang? Cooking soup is the same principle. The fire doesn't have to be fierce, but it can't be short. Still have to stew the essence slowly, and the soup-like things can be absorbed directly without digestion. Some people will get edema when drinking water directly, but not when drinking whole grain soup.
With the internal supplement, external efforts are needed. I recommend a massage medium, yogurt. It's enough to drink a little at a time. When painting, you should press and circle more, and you will find many small particles coming out of your face. Be careful not to push too hard. Press the yogurt for a few minutes to wash it off, and what you create on your face is a weak acid environment boasted by many cosmetics.
At first, I only knew that this method could remove acne and speed up garbage disposal, but there was still an unexpected gain, that is, acne marks could be removed. A classmate asked me in front, so I will focus on it. You can only use single yogurt, or you can add honey and pearl powder to blend. You don't have to use it every day, but a certain frequency will do. Stick to it for a while, and it will have an effect. Massage your face with yogurt the night before and make up the next day. Your face is particularly clean and shiny, and you will obviously feel that your makeup is particularly docile. With makeup, it is like no makeup.
If your acne is not destroyed by your claws, it will be red, big, swollen and pus as soon as it comes out, then use cupping. Remember that this is likely to leave a mark on your face, and it will take a few days to fade. The fading time depends on your physical fitness, so you have to choose not to go out for a weekend, or others will ask you what's wrong everywhere. Disinfect first, then puncture, then can and leave for a period of time. Patience is also needed when it hurts. It's amazing that you will find so much rubbish. It may be foam, jelly, steam or blood clots. The garbage came out, and when I looked at it the next day, the acne went down. If the acne is not serious and is not the type of pus discharge, then cupping can use flash cupping. The so-called flash tank is the same as the flash tank, that is, it can be quickly buckled and pulled open, and the suction at that moment will work. The operation must be carried out at once, otherwise it will leave traces. Once I was too strong. I wore a seal to work and accepted everyone's greetings all the way. If you accidentally stick an Audi logo or the Olympic rings on your face, don't blame me for not reminding you. But then again, it's good for detoxification to get rid of rashes and prints. It's all out, and there is little or no garbage in it, so the acne can disappear.
There is also a powerful tool to eliminate acne-potatoes. I didn't expect that. I didn't eat. I slice it for external use. It also applies when I hit it or get burned by oil. After coating one slice, I put a fresh potato chip on it, and then I changed another slice. So wait, I used a few more tablets. Anyway, I don't know how many slices I can cut back, enough for you to eat. It is also used when you hit your leg, arm and get a little swollen. It should be the principle of external application for clearing away heat and toxic materials. And I accidentally got burned by fire and oil when I was cooking. I'm waiting for the potato chips to work soon. Before the blister broke out, I quickly applied it and changed a few pieces, so that I wouldn't leave a scar on my face.
Everyone knows about scraping beauty, right? You can also shave. The first step must be lubrication, or you will strain your skin. The direction of scraping is towards the ears, generally starting from the midline of the face, the forehead from the middle to the sides, the cheeks from the middle to the sides, and the chin from the middle to the sides. Watch your chin, hanging from the middle of your chin to your ears. It has a promotion effect. Shaving eyes is done according to the fourth eye exercise. Lubrication is essential, and the movement should be more gentle. It may be the next day after shaving. Why? You have lymph behind your ear. Every time you have a physical examination, the doctor will feel whether your lymph is abnormal. This is an important channel for detoxification. By scraping, you can send the garbage on your face to the passage. Don't blow in the wrong direction. Hang it slightly hot or reddish, otherwise it will seriously affect the image of going out.
At that time, I went to the north for a period of time because of my work. I have to adapt to the environment and diet. Coupled with certain mental stress, the acne on the face broke out like never before and was basically disfigured. Because it does not break out in one area, but everywhere. My forehead, chin, cheeks, nose tip, and lack of hands are all swollen and inflamed, and my face looks like a palette. Some peas are still closed and some are full. My family hasn't seen me for months. I'm surprised to see this. Later, I went back to the south, returned to the diet list, gave up drinking, and began to teach myself Chinese medicine knowledge to practice. After a while, no one believed that I had such a serious acne.
Having said that, the key premise is that you have to know your body and find the cause before you can make the right move. Mentality is still the same sentence. No matter what kind of acne treatment, you need a good mentality, and your mood can be directly reflected on your face. You must wait patiently and confidently for him to calm down, and don't rush for success. Impatient people will first adjust their temper and then pay attention to acne. Maybe your acne will go away by then. The first step to influence people around you is to make yourself healthier and healthier. They see your health and don't need your initiative to promote it. They will follow your ass and let you introduce your experience.