Every year around Tomb-Sweeping Day, it is a good time for hiking and loquat ripening. Loquat is soft and juicy, sweet in taste and delicate in meat. Traditional Chinese medicine believes that loquat has the functions of moistening lung, quenching thirst and lowering qi, and dietotherapy is used for adjuvant treatment of lung flaccidity, cough, vomiting blood, epistaxis, thirst, vomiting and other diseases. Mature loquat is sweet and nutritious, and its carotene content ranks third among all kinds of fruits, which helps to maintain the health of eyes and skin and improve night blindness and rough skin.

2.cherry

Cherry has been called "beauty fruit" since ancient times, and it is said in ancient Chinese medicine books that it can "moisturize the skin" and "make people feel good and beautify". Eating regularly can make the skin smoother and more moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times that of strawberry, 0/0 times that of jujube, 0/3 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits. Eating more cherries can not only alleviate anemia, but also treat a series of gynecological diseases caused by it.

Step 3: strawberries

Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of nourishing blood, invigorating qi, invigorating spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits. Strawberries are rich in vitamin C, which can help digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, cough due to lung heat, boils and sores that are prone to occur in spring.

4. orange

Oranges are recognized as "good fruits for treating diseases". They have bright appearance, thin and juicy skin, sweet and sour taste and rich nutrition. Normal people eat oranges or drink orange juice after meals, which also has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol, so they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis.