Can I eat ice cream for three days and nine days?
Yes, but it is not recommended.
Ice cream is a kind of popsicle, which belongs to relatively cold food. Generally eaten in summer, it can help the human body clear internal heat, and has a certain effect of clearing away heat and reducing internal heat. However, the weather itself is relatively cold for three or nine days. If you eat ice cream again at this time, it may aggravate the cold of the human body, thus increasing the burden on the human stomach and causing the human body to catch cold. Therefore, it is generally not recommended to eat ice cream for three to five days, especially for people with bad stomach.
The harm of eating ice cream for three or nine days in a row
Ice cream belongs to frozen food. After eating, it is easy to stimulate the mucosa in the stomach and reduce the secretion of gastric juice. Stomach cramps affect people's appetite and digestion and absorption of food, especially after being cold for three or nine days.
Secondly, when the weather is cold for three or nine days, the secretion of gastric juice decreases and the sterilization ability decreases. Eating ice cream at this time will open the door for the growth and reproduction of bacteria in the intestine, and there may be intestinal infectious diseases such as diarrhea, enteritis, dysentery and typhoid fever.
For women, eating ice cream for three or nine days in a row may also aggravate their gastrointestinal chill, which will reach the uterus through the spleen and stomach along the internal pulse, making the uterus too cold, which will form palace chill over time.
What do you eat for three days and nine days to supplement your body?
Eliminating cold and eating ginger
It was cold for three or nine days in a row. For the elderly, metabolism slows down after aging, and it is easy to form deficiency of both qi and blood. At this time, you can eat some ginger and ginger Xinwen, which can help promote their blood flow and accelerate blood circulation.
Eat meat
March 9 is winter, and the human body consumes a lot of physical strength. At this time, it is recommended to eat some meat, because the protein content of meat food is high, and the temperature is low on March 9. Eating high-protein food can replenish energy for the body and improve the body's ability to keep out the cold. Long-term consumption can improve the body's immunity and strengthen the body. Common meats in life are mutton, pork and beef.
Eat vegetables
You can eat more vegetables in three or nine days, such as Chinese cabbage, Chinese cabbage, white radish, carrot, chrysanthemum and so on. Because the cold temperature will make the body lose energy quickly and accelerate the metabolism of vitamins. You should supplement the intake of vitamins in your daily diet in time, which can increase your cold tolerance and enhance your immunity.
How to stay healthy in three or nine days?
Three or nine days is still winter, and winter is a season suitable for health preservation. At this time, keeping in good health can make adequate preparations for the coming year and make the human body refreshed.
It is generally recommended to maintain health for three to nine days from four aspects: diet, daily life, exercise and spirit. In terms of diet, eat less salty, often bitter, hot porridge in the morning, eat less at dinner, and nourish the stomach; Daily life should be more sun exposure, promote blood circulation and improve the body's ability to keep out the cold; The temperature is low in March and September, so you can exercise properly, especially after the sun comes out. On March 9, the weather is cold, and everything converges. You should relax and calm down.