What are the tips for women's health care in winter? The temperature is low in winter, so it is easy to get sick if you are not careful. Especially female friends, they need to pay more attention to their health in winter. In addition to keeping warm, female friends can also properly regulate their bodies and improve their cold hands and feet. Let's take a look at the tips for women's health care in winter.

What are the tips for women's health care in winter 1 1? Tips for women's health care in winter?

1, more "point" water

Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment. In winter, it is generally much more than 2000 ~ 3000 ml to replenish water every day.

2, "point" sweat

Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.

3. Prevent "spot" disease

Cold weather in winter is easy to induce the recurrence or aggravation of chronic diseases, so we should pay attention to cold protection and warmth, especially to prevent the adverse stimulation of windy and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

4. Tune "God Point"

Cold winter is easy to make people feel depressed. The best way is to choose some sports activities with different intensities according to your health, such as jogging, skating, dancing and playing ball games, which are all good medicines to eliminate boredom and recuperate your spirit.

2. What should women eat for health care?

1, bean product intake

Estrogen is an important sex hormone in women. When the blood level is lower than the normal level, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection.

Isoflavone contained in soybean is an estrogen-like substance, which can make up for the deficiency of estrogen in the body.

Drinking 500 ml of soybean milk or eating more than100g of bean products, such as tofu and yuba, can effectively regulate endocrine function and promote estrogen to return to normal level.

Step 2 eat more garlic

Women who often eat garlic are not easy to suffer from fungal female genital inflammation. Because garlic is rich in allicin, allicin and other substances.

They are sulfur-containing natural bactericidal substances, which have a strong bactericidal effect and can inhibit the overgrowth and reproduction of Candida albicans in female private parts.

Step 3 supplement high-speed rail food

About 30% women have mild iron deficiency anemia because of periodic blood loss and childbirth. Long-term anemia can easily lead to the decline of ovarian function and affect women's health.

Enriching blood and nourishing blood can be described as a "homework" for a woman's life. Animal liver, lean meat, spinach and other foods are not only high in iron, but also easy to absorb.

Medical experts especially remind women to drink as little strong tea and coffee as possible during menstruation, so as to avoid tannic acid inhibiting the absorption of iron.

What are the tips for women's health care in winter? 2 1. Pay attention to cold protection.

Women are particularly afraid of cold in winter, and some women even have cold hands and feet in winter, which makes them vulnerable to cold. Cold air invades the body and is very harmful to women's health. Some women have a hard time getting pregnant. In addition to diet problems, it is also possible that their carelessness led to the invasion of cold, especially the position of the lower abdomen. Pay attention to the warmth of hands, feet, abdomen and face.

2, eat warm and cool to nourish the stomach.

Women should eat less cold food, such as cold drinks and ice cream. Even if eaten during non-menstrual period, it is harmful to female organs such as uterus. The damage is gradually formed. At first, I may not find anything unusual. I don't feel abdominal pain during my period and gradually start to relax. But in fact, the harm lurks around, and every little makes a mickle, which gradually harms my health. Especially in winter, don't think it is cool to eat ice cream in winter. At that time, it was really "bitter" to treat diseases and drink medicine. Women can eat more hot food in winter, such as Chili pork tripe soup mentioned earlier.

3. Open the window and breathe more.

What do many people do? They think it is very cold to open the window in winter, and the cold wind blows like inside the house, shivering with cold. Actually, we can do it another way. When you enter the room, you can open the window of the hall to ventilate. When people are in the hall, you can open the window of the room to ventilate.

4. Bathing in winter should not be too frequent.

Taking a bath too often will destroy the sebum on the skin surface and make the skin drier and itchy. After bathing, you can apply some lotion to moisturize your skin.

5. Soak your feet with hot water before going to bed. Women usually have cold feet in winter, so they can soak their feet 15 minutes before going to bed, which is not only good for sleep, but also good for their health.

6. Exercise more.

Don't stay indoors, because it is too cold and lacks exercise. Go outdoors to bask in the sun, do exercise, expel carbon dioxide, breathe fresh air and promote blood circulation.