1, misunderstanding of winter health care
First, the air conditioner is warm and comfortable.
In winter, the wind is biting. In order to enjoy the indoor warmth, quite a few people like to adjust the temperature of the air conditioner to above 27℃, so that the indoor temperature is like the turn of spring and summer, which really makes people feel very comfortable. However, people who are in an air-conditioned environment for a long time are prone to air-conditioning syndrome. The specific manifestations are nasal congestion, dry throat, dry mouth, headache and decreased immune function. The temperature difference between indoor and outdoor is too large, which is easy to catch a cold; Some patients with cardiovascular and cerebrovascular diseases are prone to myocardial infarction, stroke, facial paralysis and even death.
Second, touching the skin with your hands will itch.
In winter, the climate is dry, the humidity in the air is low and the wind is strong, which will lead to dry and itchy skin. Never scratch with your hands. Because this practice is not only futile, but also easy to cause secondary infection by scratching the skin. The prevention method is to pay attention to replenish water in the body, eat more fresh vegetables and fruits, and eat less spicy and irritating food; When taking a bath, the water temperature should not be too high, avoid using alkaline soap, and it is not easy to wipe the body for a long time; You can apply some oily skin care products appropriately. If itching is serious, apply antipruritic ointment and take antiallergic drugs under the guidance of a doctor; In addition, taking traditional Chinese medicines that nourish blood and moisten dryness, dispel wind and relieve itching has a good effect on the elderly itching in winter.
Third, joint pain, drink more.
It is cold in winter, and some arthritis patients often get worse at this time. Therefore, they think that drinking is a very good health care method. In fact, the main component of alcohol is ethanol, which produces limited heat. People feel warm after drinking wine. This is because the sympathetic nerve is excited, which accelerates the metabolism of the body and releases energy. But this is short-lived. With the expansion of blood vessels, you will feel cold after losing a lot of heat.
Fourth, people often walk in fog in winter.
Fog not only seriously affects traffic order, but also seriously harms human health. Because the fog is formed when the night is clear and cloudless, the water vapor near the ground is abundant, the airflow is relatively stable, and the wind is relatively small. A large number of air pollutants, such as waste gas, smoke and dust, remain in the air near the ground, becoming condensation nuclei of fog droplets, adhering to fog droplets or floating in the air, so the air quality in foggy days is particularly poor. Therefore, in foggy days, the elderly and children should try not to go out, run long distances or do other physical exercises in foggy days.
2. What soup do you drink for health in winter?
1, Siraitia grosvenorii and cabbage dry soup
Materials: Siraitia grosvenorii 1/3- 1/2, 50g of dried cabbage, and 0/00g of lean meat.
Efficacy: nourishing yin and clearing lung, moistening dryness and resolving phlegm.
Methods: Wash Siraitia grosvenorii and dried Chinese cabbage with clear water, wash pork and slice it, put it in a pot and stew it with slow fire for 30 minutes, 1 hour.
2, papaya peanut sparerib soup
Ingredients: papaya 1, peanut 100g, keel (or ribs), 2 candied dates and 2 slices of ginger.
Efficacy: clearing away heat and moistening dryness, beauty beauty.
Method: blanch the ribs with boiling water (to remove blood water) and cool them with cold water; Cut papaya into pieces, wash peanuts and candied dates, put ribs, peanuts and candied dates into a pot, simmer for 15 minutes, simmer for 2 hours, and then stew in a papaya pot for 30 minutes.
3. Lily, red dates and pork lung soup
Materials: pig lung 1 piece, white almond 20g, lily 10g, and 6 candied dates.
Efficacy: nourishing yin and moistening lung, relieving cough and resolving phlegm, and dry weather is most suitable.
Methods: Pig lung was washed and cut into pieces, almond, lily and candied dates were washed, all the materials were put into a pot and boiled for 3 hours with strong fire.
4. Fish Head Chuanxiong Decoction
Materials: Chuanxiong 1 0g, bighead carp10g, lean meat 250g, angelica dahurica10g, white peony root10g, round meat10g.
Efficacy: dispel the head wind and use your brain excessively.
Methods: Cut the fish head to remove blood stasis, put all the cleaning materials into the pot, boil it with strong fire and cook it with slow fire for 2 hours.
5. Carp black bean soup
Ingredients: 500g carp, 0/00g black beans/kloc-,4 red dates and a small piece of dried tangerine peel.
Efficacy: Warming kidney, invigorating middle energizer and benefiting qi.
Method: Wash and drain the fish and stir-fry it slightly. Stir-fry black beans in a pot, then pour in clear water, remove them and wash them with clear water, remove the skin of the beans, wash the red dates, soak and scrape the dried tangerine peel, first put all the materials in the pot with boiling water, and then simmer for about 3 hours.
6, green carrot and pig tongue soup
Ingredients: 600g of pig tongue, 400g of green radish, 250g of carrot, 4 candied dates and a small piece of dried tangerine peel.
Efficacy: timely soup in autumn and winter.
Method: scald the pig's tongue with boiling water, scrape off the tongue coating and wash it, peel the carrot and wash it, cut it into corner pieces, soak the dried tangerine peel and scrape it, first boil it with clear water, then put it in the pot for 65,438+0 hours, then put it in the pig's tongue and cook it until it is full, and then season it.
7. Clam Chen Yin Soup
Ingredients: 6- 10, 20g of wormwood, 8 red dates.
Efficacy: Clam meat is cold and sweet and salty. This soup has the functions of clearing away heat, promoting diuresis and detoxicating.
Methods: Corbicula fluminea or Corbicula fluminea was taken, boiled in water for 65438 0 hours, and the residue was removed to drink soup.
8. Hu Aishan old duck soup
Materials: old duck 1 bird, yam 15g (500g fresh yam is enough), longan pulp 10g, medlar 15g, Alpinia oxyphylla 15g.
Efficacy: strengthening the brain and improving intelligence, invigorating the middle energizer and benefiting qi.
Methods: The old duck was cut open, eviscerated and washed. Put all the ingredients in a pot and add water. Boil the pot with high fire and simmer for 4 hours (for example, fresh yam should be put into the pot 30 minutes before cooking).
9. Morinda officinalis, Eucommia ulmoides and lentil basin keel
Materials: pig keel 500g, Morinda officinalis 15g, Eucommia ulmoides 10g, lentils 10g, and 2 slices of ginger.
Efficacy: clearing heat and promoting diuresis, promoting diuresis.
Methods: Pig keel was washed with boiling water (blood removed), Morinda officinalis and Eucommia ulmoides were washed with clear water to remove mud, and lentils were washed. Put all the ingredients in a pot, bring to a boil with high fire, and simmer for 3 hours to season.