Private medicated diet for autumn health:
(1) Ganmai Shuangzao Drink
Ingredients: 6 g of roasted licorice, 0/5 g of wheat/kloc-0, 6 jujubes and 0/0 g of Ziziphus jujuba seeds.
Practice: with 800 ml of water, add wheat, fried licorice, jujube and Ziziphus jujuba seeds in turn, boil over high fire and fry over low fire to 500 ml to make tea.
Efficacy: Radix Glycyrrhizae Preparata can invigorate the spleen and qi, nourish the heart and soothe the nerves; Jujube supplements the middle jiao, nourishing blood and calming the nerves; Wheat nourishes the heart and calms the nerves; Ziziphus jujuba seed tonifies the liver and calms the heart, astringing sweat and promoting fluid production. The combination of the four flavors plays a health care role in invigorating qi and nourishing blood, calming the nerves and calming the heart. Professor Pang He said that Ganmai Shuangzao Drink evolved from Ganmai Jujube Soup and Ziziphus jujuba Seed in The Synopsis of the Golden Chamber by Zhang Zhongjing, a medical sage. It has a good subsidy effect for anxiety and depression, insomnia, fatigue, spontaneous sweating, tumor surgery, radiotherapy and chemotherapy.
Note: people with thick and greasy tongue coating should not drink it.
(2) Lily, red dates and glutinous rice porridge
Ingredients: 50 grams of lily, 25 grams of jujube and 75 grams of glutinous rice.
Practice: Wash glutinous rice and jujube, add appropriate amount of water according to individual needs for thin and thick porridge, and add lily after porridge is cooked. This makes the appearance color good and does not affect the taste.
Efficacy: moistening lung and relieving cough, benefiting stomach and promoting fluid production.
Comments: It is helpful for dry mouth and dry skin in Tianjin in autumn. At the same time, it has preventive effects on relieving irritability and stopping dry cough.
(3) Kouguyu Decoction
Materials: 500g of cavity bone, 20g of dogwood, 50g of yam, 0/2g of medlar/kloc, appropriate amount of seasoning and appropriate amount of water according to personal taste.
Practice: 1. Firstly, putting Cornus officinalis and Lycium barbarum into gauze bags, and tying the mouth of the medicine bags tightly; 2. Wash the cavity bone, blanch it with boiling water first, and then wash it with warm water for later use; 3. Put the cavity bone into the casserole, and add the medicated bag, star anise, ginger, onion, pepper, etc. (According to personal taste) Heat the water to the cavity bone, boil it with high fire, stew it with low fire for 2 hours, add salt to taste, and serve.
Efficacy: tonify spleen, liver and kidney, promote fluid production and moisten dryness.
Comments: Cornus officinalis can nourish liver and kidney, astringe the intestines, promote fluid production and quench thirst; Yam tonifies lung, spleen and kidney; Lycium barbarum can nourish yin, tonify kidney and improve eyesight.
Restaurants also promote healthy dishes.
The reporter noticed that some restaurants also launched autumn health dishes. Quanjude Food Palace recently invited experts from Beijing Hospital Nutrition Department to explain the nutritional value of autumn diet dishes. Experts suggest that the autumn diet should pay attention to drinking more water and eating more warm foods, such as bamboo shoots, sesame seeds, walnuts, glutinous rice, honey and pears. Quanjude Wang Fu Restaurant has introduced some autumn healthy dishes, such as southern yam, pushing yarn to look at the moon, and grilled Wujiang fish. The raw material of Yam in Lamma Island is Yam, which is wrapped with starch and fried in a 50% to 60% hot oil pan. Because the oil temperature is not high, the fried yam is not golden, but white and tender. Nutrition experts evaluate that yam is especially suitable for people with weak spleen and stomach to eat before tonic. The raw materials for pushing the yarn to look at the moon are quail eggs, bamboo eggs, etc. The cooking method is boiled. Quail eggs are known as "ginseng in animals", and dictyophora can protect the liver and reduce the accumulation of abdominal fat.