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How to eat lily seeds?
Lily seeds are very good for the body, how to eat the healthiest?

Lily seed is a tonic: lily-shaped, named after Bai Lianhua, tastes like yam. In addition, there are starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C, carotene and other nutrients. It also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body, which not only has a good nourishing effect, but also has a good curative effect on weakness and chronic diseases.

Lily is not only a very good medicine, but also its seeds are very beneficial.

In ancient China, many traditional Chinese medicines contained this medicinal material, which can clear away heat and toxic materials, and also has the effects of concentration and peace of mind. It is a good nutritional product among fruits and vegetables in summer.

But also can be used for symptoms such as residual heat, irritability, insomnia, unconsciousness, fatigue, loss of appetite, low fever, thirst and the like after menopause fever.

Lily Yuriko has the same value except the taste, so it can be used for soaking in water at ordinary times, clearing away heat and reducing fire in summer, and strengthening physique and ensuring sleep in winter.

But we should pay attention to the cold side, the spleen and stomach are not good, and the cold constitution cannot be used more. Moreover, lily has a certain toxic effect, which may cause kidney and lung loss, and it is necessary to decide whether to take it according to personal physique.

Yuriko is a kind of cold food, which can be eaten as food or used as medicine. It is a rare medicinal material with the functions of clearing away fire, clearing away heat and toxic materials, and calming the nerves. It can be used for treating dysphoria and insomnia after climacteric fever, unconsciousness, fatigue, anorexia, low fever and thirst.

Yuriko can be used to soak tea instead of drinking tea, and can also be directly used to decoct soup. Drinking lily seeds can refresh the mind, relieve summer heat and enhance physical fitness in winter.

So Yuriko still has many advantages. You can drink more of this tea at ordinary times, which is very good for your health!