catalogue
What is good to eat in snowy solar terms?
What vegetables are good to eat in heavy snow and solar terms?
Meteorological changes of solar terms in heavy snow
What is good to eat in snowy solar terms?
1, osmanthus and wolfberry porridge
Materials: Lycium barbarum and osmanthus fragrans 10g, rice 10g, sugar 15g.
Practice: Wash osmanthus and rice first. Then remove the pedicels and impurities from the medlar and wash it. Finally, put osmanthus fragrans, Lycium barbarum and rice into the pot, add appropriate amount of water, boil with strong fire, then cook with slow fire for 35 minutes, and add sugar when you want to eat. Tastes more delicious!
Efficacy: Osmanthus fragrans has the effects of dispelling cold, resolving phlegm and relieving cough. Adding osmanthus when cooking porridge can not only make porridge fragrant, but also alleviate the dryness in winter. Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and relieving cough.
2, Hu Aishan Euryale ferox ribs soup.
Ingredients: 50-100g of yam and Euryale ferox respectively, and 200g of ribs.
Practice: Wash yam and cut into pieces, wash Euryale ferox, wash ribs and cut them into small pieces for later use; Add 500 ml of clear water to the soup pot, add yam, Euryale ferox and sparerib, bring to a boil over high fire, then simmer for 2 hours, and season with salt.
Efficacy: invigorating spleen and benefiting qi. This soup is peaceful and suitable for the general population, especially for people with qi deficiency and spleen deficiency, loose stools and sallow complexion.
3, shredded pork with medlar
Ingredients: Lycium barbarum 20g, lean pork 100g, green bamboo shoots 20g, appropriate amount of oil, salt, sugar, monosodium glutamate, Shaoxing wine, sesame oil, dried starch and soy sauce.
Practice: Wash the medlar for later use. Wash and shred lean meat and green bamboo shoots, and add a little starch. Heat the wok with an oil pan, then add an appropriate amount of oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, cook Shao wine, add sugar, soy sauce, salt and monosodium glutamate, stir-fry Lycium barbarum until cooked, and sprinkle with sesame oil.
Efficacy: nourishing yin and blood, protecting liver and tonifying kidney. This is a medicinal diet with the same origin of medicine and food, nourishing yin and enriching blood, improving eyesight and keeping fit. It can strengthen the body and prolong life for patients with physical weakness, anemia, mental retardation, sexual hypofunction and diabetes.
Step 4 steam cod
Ingredients: a piece of cod (500g) is frozen in the refrigerator, washed and drained for later use; 1 onion washed and shredded, 5g ginger shredded; 2 teaspoons of olive oil or other common oil, 1.5 teaspoons of swastika sauce, 1 teaspoon of boiled water, 1/2 teaspoons of sugar and 1/6 teaspoons of white pepper.
Practice: plate cod fillets, put half a pot of water in a large steamer, and open a big fire on the stove. After the water is boiled, put the cod in a steamer for 6 minutes, then simmer for 2 minutes, and take out the steamed cod slices. You can change the fish fillets into clean plates when you treat them. In a small non-stick pan, put it on the stove over medium heat, add 2 teaspoons of olive oil, stir-fry shredded ginger and put it on the steamed fish. After turning off the oil in the original pot, add the other three ingredients in turn and mix well to make juice. Spread shredded onion on the steamed fish fillet and pour the sauce while it is hot.
Efficacy: Cod is called "liquid gold" because of its thick meat, few thorns and delicious taste. Rich in vitamin A and vitamin D, cod has a good protective effect on cardiovascular and cerebrovascular systems, among which steamed cod is light and refreshing, simple and easy to make, and has the effect of promoting blood circulation and relieving pain.
5. Braised tofu with kelp
Ingredients: 250g of tofu, 0/25g of kelp/kloc-,and proper amount of refined salt, Jiang Mo, chopped green onion and peanut oil.
Practice: First soak kelp, wash it and cut it into diamond-shaped pieces. Then, cut the tofu into large pieces, put it in a pot to boil, take it out and cool it, and cut it into pieces. Then, heat oil in a pot, add chopped green onion and Jiang Mo, stir fry, add diced tofu and kelp slices, add appropriate amount of water, bring to a boil, add refined salt, and stew with low fire until kelp and tofu taste, and serve.
Efficacy: Kelp is the best seasonal product for heavy snow and solar terms. Kelp is cool and salty, and long-term consumption has the effect of warming and tonifying kidney. Therefore, eating kelp in winter can increase the cold resistance of human body.
6, clam winter melon soup
Ingredients: clam, wax gourd, cooking wine, ginger slices, chopped green onion, salt.
Practice: After the clams spit out all the sediment, rinse it with clear water and clean the shell with a small brush. Add water to the pot, add cooking wine and ginger slices. Cook the clams and chopped green onion in a pot for about one minute. You can also put chopped green onion when cooking. I think it's a little spicy now, so I put it in and cooked it first. Add wax gourd slices. After the wax gourd slices are softened and cooked, add some salt to taste and serve.
Efficacy: This soup is low in fat, nutrition and cost, suitable for people who lose weight or get angry. Because the clam is cold and salty, it has the effects of nourishing yin and moistening dryness, softening and moistening dryness, and moistening five internal organs. Wax gourd is rich in dietary fiber, which is the only one of all melon vegetables without fat, and can inhibit the conversion of sugar into fat, so it has the effect of losing weight and beautifying.
7. Fried mutton with onion
Ingredients: mutton 250g, onion 3, salad oil, salt 1 teaspoon, cooking wine 1 tablespoon, soy sauce 1 tablespoon, and sugar 2g.
Practice: mutton slices are frozen for use; Shred with an onion oblique knife for later use; Pour an appropriate amount of cooking oil into the pot, which can be slightly more than usual, and the oil temperature is about 5-60% hot; Adding thawed mutton slices, quickly spreading and frying, and cooking wine; When the mutton slices begin to turn white one after another, add shredded onion and continue to stir fry evenly in an automatic wok; Add light soy sauce, sugar and salt, and stir well to serve.
Efficacy: nourishing stomach, warming liver and kidney, warming channels and relieving pain, strengthening stomach and protecting eyes, and enhancing resistance.
8. Yinbai Qiuli Soup
Materials: tremella 10g, lily 10g, autumn pear 1g, and appropriate amount of rock sugar.
Practice: Wash the autumn pear, remove the core and cut it into small pieces, add tremella, lily and rock sugar, steam in a bowl for 1 hour, then eat pear and drink soup.
Efficacy: It has the effects of nourishing yin, moistening dryness, relieving cough and resolving phlegm, and is suitable for dry cough, dry cough and scanty phlegm in autumn.
9. Fried beef with tomato
Ingredients: 250g beef tenderloin, 3 tomatoes, a little salt, 2 tablespoons soy sauce, onion 1 root, ginger 1 slice, 3 cloves of garlic, cooking wine 1 spoon, sesame oil 1 spoon, tomato sauce 1 spoon, eggs/.
Practice: Mix beef slices with marinated beef seasoning (marinated beef seasoning: egg 1/4, soy sauce 1 spoon, cooking wine 1 spoon, sesame oil 1 spoon, lotus root starch or raw flour 1 teaspoon); Peel tomatoes and cut into pieces, and cut onions, ginger, garlic and red peppers into powder for later use; Heat 1 tbsp oil in a hot pot, add beef, stir-fry until it is 5 minutes cooked, and take it out for later use; Add 1 tbsp oil and saute shallots, ginger, garlic and red peppers; Then add tomato sauce and stir fry slightly; Add tomatoes (don't turn them over, they will burn off, just shake the pot), add soy sauce, cooking wine and 2 tablespoons of water; Then add beef and mix well, add a little salt; Put chopped green onion in the pot and pour in sesame oil.
Efficacy: Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.
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What vegetables are good to eat in heavy snow and solar terms?
1. 1, lotus root. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.
1.2, Chinese cabbage. Heavy snow and solar terms, the air is particularly dry, and eating Chinese cabbage often can play a role in moistening the intestines and nourishing the skin. In winter, cabbage is the most essential vegetable on the table. There is a folk saying that "winter dishes are as beautiful as bamboo shoots" and "a hundred dishes are not as good as cabbage".
1.3, bean sprouts. Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
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Meteorological changes of solar terms in heavy snow
"Heavy snow" is a solar term reflecting the climate characteristics. Heavy snow solar terms are characterized by a significant drop in temperature and an increase in precipitation. During the heavy snow season, most parts of China have entered winter, and the minimum temperature has dropped to 0℃ or below. In areas where cold air meets warm air at the front of strong cold air, there will be heavy snow or even blizzard. At this time, snow has gradually accumulated in the Yellow River basin, and in the farther north, it is snowing heavily.
In fact, the solar term with the heaviest snow in the middle and lower reaches of the Yellow River and its vicinity is neither "light snow and heavy snow" nor "slight cold and severe cold" (because the temperature was low at that time and there was less water vapor in the atmosphere), but it rained in late February. For example, on February 25th 1959 and February 23rd 1979 in Beijing, the maximum snow depth reached the record of 24cm. [1] The reason is similar to "light snow is bigger than heavy snow". That is, in late February, the coldest period of the year has passed, and the warm air in the south began to be active in early spring, and the water vapor began to be rich. At this time, the cold air in the north is still strong and confrontational, and the warm air flow rises strongly and continuously on the back of the dense cold air flow, which may lead to heavy snow.
In the south, especially in Guangzhou and the Pearl River Delta, there are still lush vegetation, which is very different from the climate in the north. The winter climate in the south is mild, with little rain and snow. Although there is little rain and snow, it is foggy. Generally, 65438+February is the month with the most foggy days. Fog usually appears on cloudless nights or partly cloudy mornings. Meteorology calls it radiation fog.
The most common solar term in heavy snow is cooling. According to statistics, the strongest month of cold air in China is 165438+ 10. After the strong cold air, the average temperature in 65438+February in most parts of the north is between -20℃ and -5℃, and frost will also appear in the south. Strong cold air can often bring snowfall or blizzard.
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