First, we must "support people." In the hot and high temperature environment, we should increase the rest time as much as possible to ensure sleep. If you don't get enough sleep, your mood will become impatient. People who often have an upside-down schedule or stay up late for a long time are usually emotionally unstable. In addition, pay attention to diet regulation and eat light food, which can not only prevent heatstroke, but also stimulate appetite. Pay attention to drink plenty of water, regulate body temperature, improve blood circulation and pay attention to summer health.
Second: to "nourish the spirit." Pay attention to invigorating qi. In daily life, walk, live, sit and lie as peacefully as possible, so that breathing is even and orderly, and "Qi" will naturally be "harmonious". "Qi" is unobstructed, converted into enough energy, body and mind stretch and relax, and "heart" is naturally calm.
Third: to "nourish the heart." Psychological adjustment is very important to prevent and treat "emotional heatstroke". As the saying goes, "peace of mind is naturally cool." The hotter, the calmer. Leave some private space for yourself in your usual schedule, even if it's only half an hour, it's entirely up to you. You can make tea, read books, take a walk, do flowers and plants, and do something that makes you happy. Over time, you will find a sense of satisfaction and feel good. Listening to ethereal light music, I imagine the cool artistic conception of quiet forest, clear blue sky, vast sea and cool cave. Think more about happy things at ordinary times and keep a humorous and happy mood. In order to forget the heat wave attack and reduce the psychological heat. Maintain positive and close relationships with family, friends and others. People are social animals, and proper emotional communication is conducive to maintaining inner intimacy. Even if you can't cry or scream in front of them. But as long as someone is with you, you will have an experience of inner peace.
Fourth, learn the emotional chimney method. Chimney sweeping: originally refers to cleaning up the scale accumulated in the chimney. In the face of personal emotions but unable to talk to others, you can use this method to relieve your emotions appropriately. Just like keeping a diary, you can write down important things that happen every day with a pen and paper, a mobile phone or a computer. Unlike keeping a diary, you don't have to write important things. No matter what pictures appear in your mind, you can write down the real thoughts that exist in your heart. Even if it is negative, unbearable, shy, want to call names, and so on. Here, there is no right or wrong and moral evaluation, only true feelings can be said and everything can be written down. The purpose is to give emotions a window to vent. Of course, if you are worried that others will see it, you can delete it later. Although the effect of this method is very different from that of psychological counseling, it is also a breakthrough in self-emotional regulation.
In hot summer, you can't change the weather, but you can change your mood and make the "inner weather" like cool mint lemonade.