It is windy and easy to dry in spring. Exogenous pathogenic wind-dryness invades the human body and easily turns into heat, which is often manifested as dry throat, thirst, cough and constipation.

Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts similar to human serum concentration, a certain amount of vitamins, digestive enzymes such as iron, calcium, copper, manganese, phosphorus and potassium, and amylase. Honey is fragrant and delicious. From the nutrition and health care value, it is not only a nourishing and longevity product, but also a good medicine for treating diseases. Honey also has the effect of moistening skin and whitening skin. Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking. Honey contains iron and folic acid. Regular consumption can prevent and correct anemia in children.

Honey is rich in nutrition, diverse in variety and easy to be absorbed and utilized by human body. Therefore, honey is the most ideal health food in spring. Washing a cup of honey water every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. Take it with warm water when eating, and don't boil it, otherwise it will easily destroy various enzymes and vitamins in honey.

Honey radish juice-folk prescription

The prescription is white radish 1 and honey 100g.

Methods Wash radish, hollow the center, add honey, put it in a big bowl, add water and cook it.

Functions: moistening lung, relieving cough and resolving phlegm. Suitable for acute and chronic bronchitis and pulmonary tuberculosis.

Usage and dosage: twice a day.