Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive bleeding, menorrhagia and so on. Its main manifestations are: both qi deficiency and blood deficiency. Appropriate qi and blood, qi and blood.
People with deficiency of both qi and blood should pay attention to the following points:
1, keep a good habit of work and rest, and try to avoid staying up late.
2. Eat less spicy or irritating food.
3. Take an active part in outdoor sports and relax.
4. Don't put too much pressure on yourself and learn to decompress reasonably.