Black-bone chicken has three functions: health care, beauty care and cancer prevention. Black-bone chicken is rich in melanin, 18 amino acids and 18 protein, B vitamins and other trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
Therefore, longan black-bone chicken porridge is a good health food.