Second, the choice of residence is the basic condition of health (up and down)

Third, daily life is the basic requirement of health.

Fourth, sleep rest is an effective prescription for health preservation.

Five, the correct dress is a necessary prerequisite for health.

Six, a balanced diet is the material source of health (up and down)

Seven, reasonable drinking water is the top priority of health care.

Eight, guiding exercise is an inexhaustible motive force for health (up and down)

Nine, self-cultivation and entertainment is the spiritual enjoyment of health (I)

Ten, bath skin care is a compulsory subject of health care.

Eleven, sexual integrity is the secret of keeping healthy (I)

The twelve seasons are the magic weapon for keeping in good health.

Thirteen, different stages of life have different health care priorities (up and down)

Fourteen, different body parts have different health care functions (up and down).

Fifteen, different social groups have different health care methods (up and down)

Sixteen, a variety of traditional Chinese medicine health care methods

Seventeen, the basic law of life support.

18. Postscript A happy life is not a century-old dream.