The most painful time for girls is when they come to their period, because they will be nervous in the early stage of their period, but coming to their period is also the best time to detoxify. Then, the arrival of my period is the best time to detoxify. What should I do to make the uterus warm slowly?

Eat more red dates.

Jujube can enrich blood, so it is very helpful to eat more dates during menstruation. For women, red dates also have the function of beauty beauty. Eating red dates can not only help us to promote blood circulation and remove blood stasis, but also relieve the symptoms of dysmenorrhea, so eating red dates during menstruation can effectively relieve dysmenorrhea. Moreover, red dates are rich in vitamins, which can help women regulate qi and blood. Therefore, the role of red dates is great for girls, and it can also help women's uterus to discharge toxins and garbage faster. Eating more red dates can make the uterus cleaner.

Abdominal warmth

Many girls will have dysmenorrhea when they have their period. This is because the abdomen is not warm, and it is easy to happen when the abdomen is cold, because the abdomen can coordinate the operation and metabolism of qi and blood. So when menstruation comes, the abdomen will be very uncomfortable. If you are in menstruation, you should warm your abdomen with a hot water bottle, which will not only relieve dysmenorrhea, but also make detoxification smoother.

Reasonable diet

Pay special attention to a reasonable diet before and after menstruation. We shouldn't eat too cold food and medicine, and avoid spicy food. If you have your period, you should eat more nutritious food and eat less greasy food to supplement your body.

The most painful thing for every girl is to have her period, so she must protect herself and take care of herself during her period.