Drink a cup of hot water or hot porridge before exercise, so that the pores will be ready to open and will not open. After a period of exercise, all pores will be opened and sweat will be thorough. But don't blow the air conditioner, fan or take a cold bath immediately after exercise, be patient.
Ginger is a good thing in summer, which can not only dispel dampness and warm the spleen and stomach, but also open sweat holes. People who have to work in an air-conditioned environment can insist on drinking some Jiang Shui, such as making tea with ginger slices and ginger jujube water. , promote perspiration.
People who work in office buildings for a long time can use hot water bottles and warm babies to increase perspiration. Stick a warm baby on your knee after work every day, so that the human body can generate heat and penetrate deep into the skin. Soaking feet with hot water after going home can also achieve the same effect.