edible white fungus
As a nutritional tonic, Tremella fuciformis is the first choice for all the elderly, women, children and people with physical weakness after illness because of its functions of "benefiting essence, tonifying kidney, moistening lung, promoting fluid production, relieving cough, clearing heat, nourishing stomach, invigorating qi, promoting blood circulation, strengthening heart, strengthening body, strengthening brain and refreshing". In addition, tremella fuciformis has the function of strengthening the body resistance, and is often used to treat diseases such as chronic tracheitis in the elderly, especially for patients with hypertension and arteriosclerosis. In recent years, medical research has also proved that various sugars isolated from tremella have obvious inhibitory effects on malignant tumors. Often taking tremella decoction can also play a role in skin rejuvenation and beauty.
lotus seed
Lotus seeds have high nutritional value. Besides being rich in protein, fat and carbohydrate, it is also rich in calcium, phosphorus and potassium. In addition, they also contain ingredients that can form bones and teeth, which can promote blood coagulation, activate some enzymes, maintain nerve conductivity, calm nerves, and maintain muscle flexibility and heartbeat rhythm.
Efficacy of tremella fuciformis and lotus seed soup
Nourish and strong
The polysaccharide contained in Tremella fuciformis and its rich trace element selenium can enhance the body's anti-tumor immunity and the tolerance of tumor patients to radiotherapy and chemotherapy. The polysaccharide contained in Tremella fuciformis can enhance the humoral immunity and phagocytosis of macrophages, so it not only has anti-infection effect, but also can promote bone marrow hematopoiesis and radiation resistance.
Can moisten the intestines and relax the bowels.
Tremella contains a lot of gum, so it has a strong lubricating effect. Regular consumption can excrete most of the toxins in the body, which is very effective for constipation in the elderly. Old people should eat more tremella. In addition, tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Therefore, eating tremella can improve cardiopulmonary function and reduce blood cholesterol and triglyceride in some patients with hyperlipidemia.
Runfei cough
Ancient tremella is a good medicine for treating tuberculosis (pulmonary tuberculosis) cough and vomiting blood, so the dry climate in autumn and winter is easy to cause dry cough, so eat more tremella.
Can women eat tremella lotus seed soup during menstruation?
Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, fatigue and so on. This is due to the imbalance between estrogen and progesterone in the body. Tremella fuciformis has the functions of nourishing yin and strengthening yang, promoting blood circulation and removing blood stasis, so women can eat a little during menstruation, which can promote the discharge of menstrual blood. In addition, women must pay attention to rest during menstruation, eat less irritating and cold food, and pay attention to excluding sexual life.
Nutrition experts suggest that women should not drink too much tremella lotus seed soup during menstruation. This is because tremella and lotus seeds are cool, and drinking too much will cause menstrual disease, so it is ok to drink less.
Practice of tremella and lotus seed soup
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Ingredients: tremella, lotus seeds and red dates.
Accessories: rock sugar, clear water
Time: 30 minutes
Efficacy: nourishing stomach, moistening lung and promoting fluid production.
Steps:
Soak tremella in cold water 15 minutes, remove the thick pedicle, and cut into small pieces for later use.
Clear water in the pot, put more water, because the lotus seeds will take a long time to cook, so put the lotus seeds under fire for 10 minutes first.
Wash the red dates, put them into the pot together with the treated tremella, and cook for 5 minutes on high fire.
Then turn to low heat and cook for about 1 hour, stirring from time to time, otherwise the tremella may stick to the pot, and finally add rock sugar to taste.
Health tips
If you want to eat dried lotus seeds, because lotus seeds are difficult to soak, you can soak them in water half a day in advance, because you can't cook noodles without soaking them soft, and you will lose the original delicious taste of lotus seeds.