In spring, human metabolism begins to flourish, so we should avoid eating greasy and cold food and eat more fresh fruits and vegetables rich in vitamin B.

2. Pay attention to cold and warmth when dressing.

As the saying goes, "Spring covers autumn". In order to resist the cold in late spring, don't take off your winter clothes prematurely. When the temperature rises sharply, don't cut down on clothes prematurely. You should take your coat, especially in the morning and evening.

3. Pay attention to diet to prevent getting angry.

In spring, you should eat more fresh fruits and vegetables, have a light diet and replenish your body with water. Spinach and leek are good vegetables, so eat less greasy products.