There are several ways to dispel dampness and cold: diet can dispel dampness and cold, you can eat more red beans, jujube, barley and other foods, and avoid eating cold things; Exercise can dispel cold and dampness. Exercise can not only enhance the physical fitness of patients, but also sweat can dispel cold and dampness. Moxibustion can quickly dispel cold and dampness, but it is best to let professionals operate it; Soaking feet before going to bed at night can not only promote blood circulation and eliminate dampness, but also keep out the cold; Scraping or cupping can effectively remove the moisture and cold in the body and achieve the therapeutic effect. You can also take drugs to dispel cold and dampness under the guidance of a doctor, such as Jingui Shenqi Pill and Shiduqing Capsule, and make adjustments.