1, eat more dark green leafy vegetables.

These leafy vegetables contain more carotene (which can be converted into vitamin A in human body) than melons and fruits that are often eaten in summer, which can supplement vitamin A that is insufficient in summer. It is also possible to eat more carrots directly.

2. Eat more foods that nourish the stomach.

Autumn is the high incidence of digestive tract diseases, and the habit of sticking autumn fat in autumn will increase the burden on the stomach. Eating more foods that nourish the stomach can effectively alleviate it, such as pumpkin and millet.

Eat some nuts every day

Autumn is a good time to eat nuts such as peanuts and walnuts. Nuts contain a variety of trace elements and vitamin E. Eating more nuts is good for your health. Generally, as a leisure snack, you can take a small handful every day.

Step 4 strengthen exercise

As the saying goes, many people are tired, weak and depressed in autumn. Proper outdoor exercise can effectively alleviate it. In addition, strengthening exercise in winter can enhance cardiopulmonary function and prevent respiratory diseases.

Common sense of women's autumn maintenance

1, autumn female maintenance rules

1. 1, do not over-clean.

Double cleaning with makeup remover and facial cleanser will only take away the necessary sebum and moisture from the skin. After carefully cleaning eye shadow, mascara and other makeup and makeup, you can completely remove makeup. In addition, be careful not to wash too hard.

1.2, pay attention to replenish water.

60% of the human body is made up of water. If you want to have beautiful skin, you must pay attention to the supplement of water. If the skin is dry, it will make the pores bulky.

1.3, control the intake of snacks and salt.

What you eat every day, that person's skin will change according to the food. Eating sweets and nuts snacks, high in calories and salt, is not only easy to be obese, but also the chief culprit of cardiovascular disease.

1.4, don't always use the same hand-held thing.

Do you always carry your bag with your left hand or your right hand? If you hold it with the same hand all the time, it is very bad for the balance between face and body. In order to keep balance, use it evenly on both sides.