Step 2 prevent obesity
Compared with other fruits, the fat provided by apples is negligible. It contains almost no protein, and provides very few calories, with an average of 65,438+000g and only 60 calories. And it is rich in malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity.
3, whitening teeth
Green apples are rich in vitamins, minerals and dietary fiber, especially pectin. Green apples contain a lot of vitamin C. Eating green apples often helps to eliminate freckles and dark spots on the skin and keep the skin smooth and ruddy.
4, detoxification and beauty
Apples are rich in pectin, which helps to regulate intestinal peristalsis, and the fiber it contains can help clear away the garbage in the body, thus helping you to detoxify and beautify.
5. The colloid and trace element chromium in green apples can keep blood sugar stable and effectively reduce cholesterol. In the air pollution environment, eating more green apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke.
Extended data:
Apples contain a lot of vitamin C. Eating apples often helps to eliminate freckles and dark spots on the skin and keep the skin tender and ruddy.
Self-made apple mask method: peel the apple and mash it into mud, add proper amount of fresh milk or vegetable oil to dry skin, add egg white to oily skin, stir it evenly, apply it to face, and wash it with clear water after 20 minutes, which can not only get rid of acne, freckles and black spots, but also make people's skin tender and smooth.
Baidu Encyclopedia-Green Apple