Sweating can help body cells vibrate, so that skin cells will become more active, which can not only enhance blood circulation, but also make skin smoother and better looking. In addition, steaming can also promote the detoxification of the body, discharge the accumulated waste in the body, and effectively whiten and brighten the skin.

Lose weight and exercise.

In the process of steaming, the body temperature keeps rising, the metabolism in the body keeps accelerating, and the speed of fat burning will be faster and faster; In addition, steaming also needs to consume a lot of calories in the body, which helps to lose weight.

relieve stress

Sweating helps to relieve physical stress. In the process of steaming, it can effectively relax the muscles and spirit of the human body, fully relieve the tension of the body and effectively relieve the pressure from all aspects of life.

Regulate endocrine

Sweating can help the rational secretion of hormones in the body, thus helping to regulate the physical discomfort caused by endocrine disorders. Sweating can also help improve the secretion of hormones and effectively help improve the life of couples.

Improve sub-health

Sweating can effectively improve human blood circulation, qi and blood circulation, help relieve the pain caused by physical overwork, help activate cells, and help improve the sub-health state of the body.

improve immunity

The far infrared rays released by tourmaline in the steaming process are helpful to activate the function of human lymphatic system, help to discharge the residual heavy metals, toxins and other substances in the body, improve human immune function and enhance human immunity.

Disadvantages of steaming

Vulnerable to wind, cold and humidity.

Sweat steam is easy to be infected with cold and dampness. Sweating will open the pores of the body. After steaming, if the skin is suddenly stimulated by cold, it is easy for cold to invade.

It is easy to cause obesity rebound

Although steaming can help consume a lot of calories in the body, it is also easy to become hungry and even increase appetite, which may make obesity rebound because of eating and drinking after steaming.

It is easy to cause physical collapse.

In the steaming process, a lot of energy needs to be consumed, and people with weak constitution and malnutrition are prone to collapse and faint. If you are a person with weak constitution, the time to participate in steaming should not be too long.

People who are not suitable for steaming

Sweating has many advantages and disadvantages. It should be noted that some people should not participate in steaming: menstrual women, patients with high blood pressure and heart disease, and men should not sweat frequently for a long time.