Function: peanut bud is a new sprout of peanut, which looks like soybean sprouts, white as jade, tender and crisp, light and palatable, and it is a vegetable with better nutrition and taste than peanut. Here are the nutritional values of peanut bud and the benefits of peanut bud.
Peanut bud is rich in nutrition.
Peanut itself does not contain vitamin C, but peanut bud contains a lot of minerals such as vitamin C, potassium, calcium, iron and zinc, and various amino acids needed by human body, so it has high nutritional value.
The content of resveratrol in peanut bud is dozens or even hundreds times higher than that in peanuts and wine. This substance is a natural anticancer agent, which can effectively inhibit the growth of cancer cells, prevent cardiovascular diseases, reduce blood lipid and delay aging.
After peanut germination, the vitamin content is improved in an all-round way, and various nutrients are more easily digested and absorbed by the human body. Moreover, the fat in peanuts is converted into heat, and the fat content is greatly reduced. People with hyperlipidemia and weight loss can also eat with confidence, which has the effect of reducing fat and slimming. Germinated peanuts are also rich in minerals such as potassium, calcium, iron and zinc and various amino acids needed by human body, and are known as "papaya".
What are the benefits of peanut bud?
First, the anti-aging effect
It was found that the content of resveratrol in peanut bud was 100 times higher than that in peanut, and several times or even hundreds times higher than that in wine. It has the functions of reducing blood fat, preventing and treating cardiovascular diseases, delaying aging and so on, and has extremely high health care value.
Second, reduce fat and lose weight, dredge blood vessels
Peanut bud can also hydrolyze the protein in peanuts into amino acids, which are easily absorbed by the human body; Oil is converted into heat, and the fat content is greatly reduced. People who are afraid of obesity suggest long-term consumption, and at the same time improve the utilization rate of various trace elements necessary for the human body.
Third, the efficacy of whitening and freckle removal
Peanut bud is a kind of food with both dietotherapy and dietotherapy effects. Not only can it be eaten raw, but it is also very nutritious. The content of protein and crude fat ranks first among all kinds of vegetables, and it is rich in minerals such as potassium, calcium, iron and zinc, as well as various amino acids and trace elements needed by human body. It is called "papaya bud", also known as longevity bud.
Be careful when these things germinate.
Of course, not all buds can be eaten.
Potatoes are the most easily germinated vegetables. Potatoes contain a natural "weapon"-Solanum nigrum, which can protect potatoes from mold and insects, but if you eat too much Solanum nigrum, you will have poisoning symptoms such as numbness, nausea, vomiting and diarrhea. This toxin exists in germinated potatoes.
There are brown or black spots on the germinating epidermis of sweet potato, which is caused by bacterial pollution of black spots. Although the toxins discharged by them are boiled and baked, their biological activity will not be destroyed. After eating, it is not only easy to cause acute poisoning, but also damage liver function.
In addition, ginger and garlic often germinate. These two things can be eaten when sprouting, but they will lose the original flavor of ginger and garlic.