Vitamin C can maintain health and prevent diseases. Vitamin C deficiency not only causes scurvy, but also relates to the production of virus inhibitors, so vitamin C plays a great role in preventing and treating colds. At the same time, it also has the retrogressive effect of lowering cholesterol value and maintaining female ovulation. It has a great effect on resisting mental stress, so it is easy for white-collar women to supplement vitamin C appropriately. In addition, vitamin C has certain cosmetic, antiallergic and antihistamine effects.

The food with the most vitamin C content-lemon. A lemon has only 250 mg of vitamin C. To supplement 500 mg of vitamin C, you must eat 20 such sour fruits every day. Appropriate vitamin C supplementation will play a great role in maintaining health and preventing diseases.

Vitamin E- a panacea for rejuvenation. Vitamin E is a vitamin for rejuvenation and recovery of health. Because vitamin E has a strong anti-acidification effect, it can activate cell metabolism, restore the youthful function of cells, make white hair gradually black, and reduce or even disappear skin dark spots.

Vitamin E can accelerate energy recovery, enhance the activity of myocardial cells, and have antioxidant effect. However, it takes two years for heart disease to take effect, so it needs to be taken for a long time, and the effect of natural active vitamin E is better.