The best food for men to tonify kidney and strengthen yang is 10. Li Shizhen, an ancient famous doctor, once said in Compendium of Materia Medica: "Mutton can warm the middle warmer, tonify the middle warmer, stimulate appetite, strengthen the body, benefit kidney qi, benefit gallbladder and improve eyesight, and cause five strains and seven injuries". So what is the best 10 food for men to tonify kidney and strengthen yang?

The best way for men to tonify kidney and strengthen yang is 10 food 1 1, Lycium barbarum.

Lycium barbarum is rich in Lycium barbarum pigment and Lycium barbarum polysaccharide, which has the effects of nourishing liver and kidney, tonifying deficiency and benefiting qi. For men, it is simple and effective to use wolfberry tea to strengthen yang and tonify kidney. Lycium barbarum is soaked in boiling water. When the water is drunk for one month, it will greatly improve the kidney deficiency and the quality of sexual life. If ganoderma lucidum and black tea are used to make tea, the effect will be better. The formula is: 5g of Ganoderma lucidum, 0/0 of Lycium barbarum and 2g of black tea.

2.oysters

Oyster is a kind of seafood, rich in trace elements and protein, such as zinc, iron, vitamin B, protein and other vitamins. Has the effects of nourishing yin, strengthening yang, tonifying kidney and solidifying essence. Oysters are well-deserved food for men to tonify kidney and strengthen yang. Many people will order a plate of oysters when they arrive in coastal cities, which will greatly improve men's sexual function and sperm quality.

3. Chinese yam

Everyone thinks that the biggest attribute of yam is strengthening the spleen, but it is not. Proper use of yam has a strong aphrodisiac effect. Chinese medicine regards yam as a top-grade medicinal material. It has a strong effect of tonifying kidney and spleen, strengthening yang and tonifying kidney, and filling essence. It is a faithful companion of men.

There are many correct ways for men to eat yam. They can be eaten raw and cold, stir-fried and cooked with porridge, and can also be used to make tea. Choose the method of use according to your own preferences.

4. tortoise

Many people think that beef and mutton have a good effect on tonifying kidney and strengthening yang, but it is not. Beef is rich in protein, but the effect of tonifying kidney is far less than that of soft-shelled turtle, squab, Monopterus albus and soft-shelled turtle, especially soft-shelled turtle.

5, sea cucumber

Sea cucumber is a good food for tonifying kidney and strengthening yang, which has the function of tonifying kidney and replenishing essence. However, in recent years, authentic sea cucumbers have become increasingly difficult to find, and the price of sea cucumbers is high. It not only has a good curative effect on impotence and premature ejaculation caused by male kidney-yang deficiency, but also has a good effect on delaying gonad brushing, improving memory and anti-tumor in the elderly.

6. eggs

Eggs are an indispensable food in our daily life, but everyone doesn't know that eggs have a good effect on men's kidney and yang. Chinese medicine believes that eggs have the effects of nourishing yin and moistening dryness, nourishing blood and calming wind. An egg a day is a good product for men to tonify the kidney. If you fry it with eggs, the effect will be better.

7.mushrooms

Mushrooms belong to fungus food and have the function of preventing cancer. At the same time, it also has the effects of nourishing liver and kidney, strengthening spleen and stomach, benefiting qi and enriching blood. Men swim with mushrooms to cool down, which helps to speed up metabolism and reduce excess water in kidney function.

8. thick and long whip

Bullwhip is the reproductive organ of bear cattle. As early as in Compendium of Materia Medica, it was recorded that bullwhip was mainly used to treat male impotence and premature ejaculation. Bullwhip has the effects of tonifying kidney, strengthening yang and fixing sperm. There is also a folk saying that the shape is supplemented by shape, but not all kidney deficiency can be eaten with bullwhip, and it should be taken under the guidance of a doctor. If not symptomatic, it will aggravate the symptoms of impotence.

9. Chicken liver

Chicken liver is high in zinc, which is a food with high androgen. Chicken liver itself has the effect of tonifying kidney and antai, and it is very helpful for men to eat chicken liver.

10, pig kidney

Pig kidney is actually what we usually call kidney, which is rich in protein, vitamins and carbohydrates. Eating pig kidney for men has a good effect of tonifying kidney and strengthening yang. Not only pig kidney, but also animal viscera of pigs, cows and sheep are considered to have the function of tonifying kidney in medicine.

Conclusion: The above is the best food for men to tonify kidney 10. I believe you already know how to work hard on your diet.

10 mutton, one of the two kidney-tonifying foods, is the best food for men to tonify kidney and strengthen yang.

Mutton is a warm food and enters the spleen and kidney. Li Shizhen, an ancient famous doctor, once said in Compendium of Materia Medica: "Mutton can warm the middle warmer and tonify deficiency, tonify the middle warmer and invigorate qi, stimulate appetite and strengthen the body, benefit kidney qi, nourish gallbladder and improve eyesight, cure fatigue and cold, and treat five strains and seven injuries". In other words, mutton is a kind of meat with the effects of warming and strengthening the body, tonifying kidney and strengthening yang.

It should be noted that mutton should not be eaten with vinegar and tea, otherwise it will cause constipation and the effect of nourishing kidney will be greatly reduced. In addition, if you have high blood pressure, usually stay up late, are infected with fever and have a hot constitution, you should eat less mutton.

Misgurnus anguillicaudatus, the Second Grain for Nourishing Kidney

Misgurnus anguillicaudatus is sweet and flat. Has the effects of invigorating middle energizer, nourishing kidney, strengthening yang, promoting diuresis and removing toxic substances. As a medicine, it can be used for dysuria and yang deficiency. But when eating loach, be careful not to eat it with dog meat. In addition, if you eat it, you must choose fresh loach, which tastes better and has the effect of tonifying kidney.

Donkey meat-the third food for tonifying kidney

Donkey meat tastes sweet and cool, and it has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney has the effects of strengthening tendons and bones, nourishing kidney and strengthening yang, and can treat impotence and soreness of waist and knees, so it is a good choice for nourishing kidney.

However, patients with spleen and stomach weakness, chronic enteritis and diarrhea should not eat donkey meat, even if kidney deficiency, they should choose other ingredients.

Other foods for tonifying kidney

In addition, you can usually eat more black beans, sesame seeds, yam, medlar, shrimp, scallops, eggs and so on. These foods are cheap, but they are good for health, especially for tonifying kidney, and they are easy to cook, such as medlar soaked in water, steamed eggs with scallops, yam soup or porridge. Daily consumption is helpful to improve the symptoms of kidney deficiency and play a role in tonifying kidney.

If there are symptoms of kidney deficiency, dietotherapy can help to tonify the kidney, but if the symptoms are serious, you should seek medical advice in time, and you can't just use ingredients to tonify the kidney to achieve the purpose of treating the disease, so as not to delay the illness.

The best way for men to tonify kidney and strengthen yang is 10 food 3 1, mutton.

In ancient books, many people will promote mutton and ginseng to a higher level, thinking that mutton is rich in nutrition, can warm up and strengthen the body, and is a good tonic. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has the function of tonifying kidney.

However, mutton should not be eaten with vinegar and tea, otherwise it will reduce the effect of tonifying kidney, produce protein tannic acid and cause constipation.

2.donkey meat

There is an old saying: "Dragon meat in the sky, donkey meat on the ground". This shows that everyone praises donkey meat for its rich nutrition and delicate taste, and it is a kind of meat with high protein and low fat. Chinese medicine believes that donkey meat has the effects of tonifying qi and blood and nourishing liver and kidney.

Adult men often eat donkey meat, which can improve symptoms such as weakness of waist and knees and weakness caused by liver and kidney deficiency.

12 healthy food that men must eat.

1, tomato

Tomatoes are rich in nutrition, so eating more is good for your health. Tomatoes are sour, which can promote the secretion of gastric juice and help digest protein. In addition, tomatoes are rich in vitamin C, which can combine with the relationship between cells to produce collagen and strengthen blood vessels.

2. Soybeans

Many people know that soybean has phytohormones, which are good for women, but they don't know that soybean is also an excellent food for men. In addition, soybean is also effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. And eating more soybeans can supplement lecithin, which has been proved to be related to short-term memory and learning ability.

3. Pumpkin seeds

After the age of 40, most men have enlarged prostate. A recent experiment found that letting patients with prostate hypertrophy take pumpkin seed extract did reduce the number of urination and improve other symptoms. Moreover, pumpkin seeds are also the best source of vitamin E, which can resist aging.

Pumpkin seeds can be bought in general supermarkets. Some products are mixed with nuts, which can be sprinkled on salads or eaten as snacks on weekdays.

Step 4: carrots

B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration.

In addition, because carrots are rich in potassium and have the function of lowering blood pressure, dietary fiber can play the role of whole intestine. Carrots rich in B- carotene are also popular because they can prevent cancer.

5.seafood

Seafood can enhance sexual ability and strengthen yang. Because it contains a lot of zinc, it is one of the essential foods for men. When zinc in men is insufficient, it will affect the quantity and quality of sperm. The zinc content in seafood oysters, shrimps and crabs is the most abundant, and a small oyster is almost equal to the daily zinc demand (15 mg).

In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.

6.garlic

Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. In addition, it can also promote the absorption of vitamin B 1, promote sugar metabolism to generate energy and eliminate fatigue. Another important function of garlic is to enhance immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men who take more can improve their physique and keep fit.

7. vitamin c

After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate aging sperm, it is vitamin C. The experimental results show that taking 1000 mg of vitamin C every day for 60 days will increase the sperm count and motility of men by 60% and 30%, and abnormal sperm will also be greatly reduced.

In addition, fresh jujube, wild jujube, orange, hawthorn, lemon, kiwi fruit, seabuckthorn and Rosa roxburghii are rich in vitamin C; Green leafy vegetables, green peppers, tomatoes and Chinese cabbage are high in content.

8. Whole wheat bread

Men often sprint their careers without sleeping, and the pressure can't be relieved, so they use alcohol and tobacco to cover up their fatigue and reduce their pressure. In addition to some physical and psychological methods to combat stress, it is also important for men to eat more vitamin B groups. These substances include B 1, B2, B6, B 12, folic acid and nicotinic acid, which can maintain the stability of nervous system, increase energy metabolism and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in vitamin B. Moreover, whole wheat bread is a kind of complex carbohydrate, which can slowly release energy, have a calming effect and make people relaxed and not nervous.

9. Water

Water is the source of human life, and the human brain is 75% water. The brain is the first organ affected by dehydration. Too little water will make people tired and slow down. Experts suggest that men must drink a glass of water after getting up, so that they can clean up their intestines and stomach and replenish water in time. Men should drink at least two bottles of mineral water (about 2000 ml) in 1 day, and don't wait for thirst before drinking. At this time, people's bodies are already seriously short of water.

10, deep-sea fish

Life stress can also reduce the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper and salmon, which can be used instead of eating, but remember to eat fish at least twice a week.

1 1, green tea

Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and beautify the skin. In addition, it is rich in glutamic acid to prevent aging, aspartic acid to enhance immunity, and amino acids to nourish and strengthen the body. It also has diuretic and stress-relieving effects, caffeine with lifting effect, flavonoids with blood pressure lowering effect, etc.

12, red wine

If you have to drink, drink red wine. Because the antioxidant polyphenols in grape skin in red wine remain in wine, it can reduce the chance of cardiovascular disease; Moreover, compared with various wines, the purine of red wine (a substance that can increase uric acid in the body) is quite low.

In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. According to recent research results, it can also play a role in male dementia and is an indispensable drink for the elderly. But alcohol still has calories, and experts suggest that it should be controlled below 60cc every day.