Vinegar can dissolve calcium, zinc, iron, phosphorus and other inorganic substances contained in food, thus improving the absorption and utilization rate and nutritional value of food; Vinegar can effectively maintain the effective components of some vitamins in food, reduce the side effects of fatty substances absorbed by human body, reduce blood lipid, prevent arteriosclerosis and lower blood pressure; In addition, vinegar has the functions of detoxifying and promoting metabolism, and has antibacterial and bactericidal effects.
working methods
Ingredients: 500g of peanuts.
Accessories: 50g chopped green onion, garlic 10g, 30ml vinegar, 3g salt and sugar 10g.
1. Wash and dry the prepared peanuts first.
2. Stir-fry the peanuts in the oil pan until the peanuts change color and become brittle, and take them out and let them cool.
3. Mix vinegar and sugar evenly in the basin. Then add refined salt to make sweet and sour juice.
4. Sprinkle the sauce on the peanuts, sprinkle with garlic and chopped green onion, and stir well.
Not suitable for people:
Although vinegar soaked food has many advantages, some individuals are not suitable for eating. If you are taking some western medicine, don't be jealous, because acetic acid can change the pH of the local environment of the human body, thus making some drugs unable to play their role; Sulfanilamide drugs are easy to form crystals in the kidney and damage renal tubules in acidic environment, so it is not advisable to be jealous when taking such drugs; When taking alkaline drugs such as sodium bicarbonate, magnesium oxide and weishuping, it should not be contraindicated; Patients with gastric ulcer and hyperacidity should not avoid eating, because vinegar will corrode gastrointestinal mucosa and aggravate the development of ulcer disease.
Precautions for eating:
The "fairy match" between vinegar and peanuts is scientific, because peanuts have outstanding value in containing unsaturated fatty acids needed by human body, but after all, they are high in fat, high in calories and greasy. Many organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and eating 7 ~ 1 1 capsule every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, it should be noted that you must eat it in moderation, up to a dozen capsules, and rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.