One advantage of glutinous rice and red bean porridge is that it won't be sticky no matter how it is cooked. Red beans and sticky rice are always cooked at the bottom, and reddish soup is on top. Most of the effective components of sticky rice and red beans are in the soup. Put more water when eating porridge. These soups can be used as tea.
Coix seed and red bean have the functions of nourishing hair, preventing alopecia and making hair smooth and supple. Smooth skin, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
Extended data:
Efficacy of barley and red bean soup
1, coix seed and adzuki bean can enhance renal function and have the effect of clearing away heat and diuresis, so they are also effective for edema patients; Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.
2. Coix seed and red beans have the functions of nourishing hair, preventing hair loss and making hair smooth and soft. Smooth skin, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
3. Coix seed red beans have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing stones, bodybuilding and losing weight. Coix lachryma-jobi seed is a common traditional Chinese medicine, a common food that is often eaten, sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, clearing heat and expelling pus, and is a commonly used diuretic.
Baidu Encyclopedia-Red Bean Coix Seed
People's Daily Online-Barley Red Bean is a panacea: eliminating dampness and strengthening spleen and stomach.