1. Avoid being fat and sweet.
This is because fatty things are easy to hurt the spleen and stomach; However, the imbalance of spleen and stomach transport will lead to deficiency of essence and blood, weakness of body and qi, and decreased sexual desire. In addition, overeating is greasy, the spleen and stomach are difficult to transport, resulting in damp heat, which can flow into the lower jiao and disturb the sperm chamber; Will cause nocturnal emission and premature ejaculation. Explain that you can't eat too much fat and delicious food, otherwise it will affect sexual function. Japanese scholars have found that soybeans and bean products, octopus, eel, loach and eel contain a lot of arginine, which is effective in enhancing sperm production.
2, avoid eating too salty
Because salty taste enters the kidney first, moderate salty taste nourishes the kidney, but eating salty taste hurts the kidney more, which is not conducive to yang. Therefore, the diet should be light and eat more nutritious and nourishing light foods, such as vegetable oil, vegetables, beans, coarse grains, liver, eggs, fish, peanuts and sesame seeds. It has positive significance for prolonging life and avoiding sexual dysfunction.
3, avoid catching cold and eating cold.
Because of cold food, deficiency of kidney yang, deficiency of kidney yang, and decline of life door fire, it will cause oligospermia, fear of cold and decline of sexual function. Chinese medicine believes that "cold sex, eating too much will damage Yuanyang and sexual intercourse." Water chestnut, water bamboo, pine nuts, rabbit meat, cat meat, pig brain, sheep brain, otter meat and crude cottonseed oil have all been found. Harmful to sexual function, frequent consumption will lead to sexual dysfunction or sperm reduction. For example, for pig brain, Materia Medica from the New says "damaging the public yang". Otter meat, "Japanese Materia Medica" says that "Yang Gong should not eat more" and "eat more to eliminate male yang." So for these foods, people with sexual dysfunction should fast, and people with normal sexual function should eat less.
Avoid partial eclipse
Because partial eclipse will lead to the lack of certain nutrients, kidney essence and male sperm, which will lead to infertility. Modern research has found that the zinc content in sperm is as high as 0.2%. If you don't like to eat foods rich in zinc at ordinary times, your body's zinc content is insufficient, which may lead to decreased sexual function and even infertility. For example, meat, fish and animal viscera contain more cholesterol, which can increase the level of androgen in the body and help increase the number of sperm. However, some people are afraid of coronary heart disease because of elevated cholesterol, which leads to decreased sperm function.
Do a good job in health care, eat properly in daily life and get enough sleep, so that you will have passion and vitality and enjoy the pleasure of sex.