Traveling on a long vacation is a good way to relieve stress, but the crowds and traffic during the trip will also make people nervous, so more people will stay at home during the long vacation. For those who stay, there are many happy ways to relieve stress: music, dance, meditation, breathing, exercise, massage, incense ... Psychological counselors believe that in fact, every relaxation method can find relaxation and fun.

It is reported that bankers who are under great pressure in London, England have a new way to relax, that is, singing. During the peak hours of the working day, thousands of workers in formal suits poured out of the subway station like a stream and rushed to the offices in tall buildings, and then began to work hard for a long time. They seldom rest and are under great pressure.

Expert analysis: All ligaments are related to sound, so the way you hold your wrist will affect your voice. Singing begins with easy breathing, and through light music, body and spirit can be reconciled.

Fully stimulate people's vitality and let the spirit and body "live" together. A campaign called "No Price" is becoming more and more popular among office workers. This original ecological fitness exercise, which originated from the ancient pilgrimage ceremony, swept the United States at the beginning of this century. Through training, you can get physical and mental pleasure and vitality, and improve your physiological function. Bourga's three most prominent characteristics are: paying more attention to spiritual concentration and relaxation; Fully exercise every part of the body; Improve the function of various organs in the body. Achieve physical health from both mental and physical aspects.

Expert analysis: Two-price movements can make muscles in all parts of the body move, which will make our body more comprehensive and balanced; And those muscles that don't exercise much at ordinary times will consume more energy and fat after getting exercise, thus speeding up the metabolism of the human body.

White-collar workers can relieve their nervousness by chewing gum. According to a survey, even "eating snacks at work" is a source of stress, because you are worried that you may gain weight because of it, and you are also worried that "eating badly" will affect your professional image. At present, Wrigley's "chew it" has appeared in some large office buildings in Beijing.

Expert analysis: Professor of Psychology Department of Peking University found through functional magnetic resonance (fMRI) scanning technology that chewing gum enhanced the activity of some brain regions and significantly improved the level of blood supply and oxygen supply in these brain regions; Chewing gum can also cause alpha brain waves to increase. The weakening of alpha brain waves is closely related to tension and anxiety. Therefore, experts have come to the conclusion that chewing gum may help to relieve tension.

Soak your body completely in warm water containing aromatic plant essential oil at 38℃-40℃, let your hands relax first and float gently on the water. Imagine this relaxation rising to your elbow, along your arms, shoulders and back to your head. SPA is the most common form of spa, and it is a health care method with health and beauty effects, which integrates aromatherapy, essential oil, bathing, massage, daily skin care, scented tea and music. Choose common facial products in autumn, including masks with deep cleansing and moisturizing effects.

Expert analysis: doing SPA at home saves the trouble of traveling and relaxes more thoroughly. However, different types of skin should choose essential oils and care products with different functions, and the skin type can be determined through consultation and testing by professional beauty institutions. At present, many professional beauty salons can provide this service. In large shopping malls such as Zhong You, well-known cosmetics counters such as Clinique and Estee Lauder can also provide free "clinic-style" professional skin consultation service, which is more convenient for consultation.

Concentrate and meditate in a favorite place: the lotus pond swaying with the wind, the sparkling lake, the hillside with flowers in full bloom, or the wooded mountain road ... Quiet meditation can promote the blood circulation of the whole body, deliver a lot of oxygen and nutrition to the tissues and organs of the whole body, and obviously relieve anxiety.

Expert analysis: No matter on the plane, in the hotel or in the taxi, you can be in a daze without thinking about anything, and often you can achieve the same psychological relaxation effect. Even if you are enjoying a bunch of grapes, you can slowly immerse yourself in the process of chewing food, thus entering a relaxed state.

White-collar workers, backbones and elites in metropolis feel great pressure every day. What about you? How can you decompress from nutrition? Nutritionists from Xiong Miao will tell you to eat some foods that can relieve stress and help you spend every day happily.

Abstinence: the temptation of caffeine, chocolate, wine and sugar

Caffeine: It stimulates adrenaline, reduces the ability to cope with stress and prevents the absorption of zinc and iron. Including coffee, tea, cola and energy drinks.

Chocolate: an addictive high-sugar food that you still want to eat.

Alcohol: stimulates adrenaline, blood sugar, brain, consumes vitamins and minerals, and increases the burden of liver detoxification-greater pressure.

Sugar: "legal poison"-food vendors are best at using it! Increase endorphins-addiction! -Pressure increase

1, depressed-preferred food: spinach

2, slow response, drowsiness-the first choice of food: eggs

3, extremely angry-the first choice food-eat melon seeds!

4, grievances, depression-the first choice of food: bananas

5, anxiety, nervousness-preferred food: oats

1.b vitamins: a natural antidote to stress.

Miscellaneous grains, wheat bran, whole wheat bread, viscera, lean meat, etc.

2. Calcium and magnesium supplement: milk and beans contain high calcium, while bananas, buckwheat and seeds contain high magnesium.

3. Foods rich in omega-3 fatty acids: deep-sea fish.

4. Add alkaline food: Vegetables and fruits can balance the pH value in the body, relieve fatigue and reduce stress.