Raw materials: Lycium barbarum 10g, mint 3g, Schisandra chinensis 10g, chrysanthemum 6g.

Practice: put all the raw materials into the cup, pour 300 ml of boiling water, and cover with frowsty foam 1 min until the taste oozes.

Efficacy: clear the head, reduce fatigue and improve work efficiency.

Second, gold and silver chrysanthemum tea

Raw materials: chrysanthemum 10g, honeysuckle 6g.

Practice: put the raw materials together in the pot, add appropriate amount of water, simmer for about 5 minutes on low heat, and then drink after cooling slightly.

Efficacy: It can clear away heat and toxic materials and resist various pathogenic bacteria. It is a "broad-spectrum mildew drug" in the Chinese medicine family.

Third, medlar chrysanthemum tea

Ingredients: medlar 12g, chrysanthemum 8g, cassia seed 10g.

Practice: Wash all the raw materials, put them together in a cup, add 300 ml of boiling water, cover and soak for 10 minutes before drinking.

Efficacy: Relieve eye fatigue, nourish kidney, moisten intestines and relax bowels.

Stewed eggplant with cassia seed

Formula: cassia seed 10g eggplant 2.

Methods: First, the cassia seed was boiled in water, and the juice was taken for later use. The eggplant oil was fried until cooked, and then the medicinal juice and proper amount of seasoning were added and stewed.

Efficacy: clearing away heat and toxic materials, moistening intestines and relaxing bowels.

Yam grape sauce

Formula: fresh lotus root juice 250 mg, grape juice 250 mg, dried rehmannia root 200 g, and proper amount of honey.

The preparation method comprises drying Radix Rehmanniae in the sun, decocting in water for 20 minutes, taking the liquid medicine once, taking it three times first, and then mixing the liquid medicines.

Decoct with low fire and concentrate until thick, add lotus root juice and grape juice, continue to boil into paste, and add double amount of honey. Until boiling, cease fire and wait for cold bottling for later use.

Efficacy: clearing heat and nourishing yin, cooling blood 1 eat more melons.

The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

Eat more cold vegetables.

Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, loofah, cucumber, cauliflower, watermelon, wax gourd, tomato, celery and lettuce, are cool vegetables. 3 eat more "sterilized" vegetables

Onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit a variety of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

4. Have porridge for breakfast and dinner, and soup for lunch.

Mung bean porridge, lotus leaf porridge, red bean porridge, mint porridge, ear porridge, kudzu root porridge and bitter melon porridge are all good foods in summer.

Usage: 10 twice a day.

Healthy diet in summer

Eat three delicious seafood this summer, strengthen the spleen and eliminate dampness!

Dampness is a major evil in summer, coupled with low spleen and stomach function in summer, people often have symptoms such as poor appetite, diarrhea, white greasy tongue coating, so always eat food that strengthens the spleen and promotes dampness! The following three kinds of seafood: crucian carp, loach and snail, are all delicious for invigorating the spleen and promoting diuresis.