Health care is often inseparable from the name health. The purpose of our health care is to make ourselves healthier. It's just that there may be some mistakes in the process of keeping in good health, and these mistakes may also lead us to pay the price of health.
Take the diet pagoda as a reference.
Dietary Pagoda is an important reference for China people to adjust their diet structure, and it is also a template to guide their daily diet. It's just that many people's diet pagodas are tilted, probably because they eat less vegetables and eat more meat. It is also possible that potatoes are eaten as vegetables, and the intake of cooking oil and salt has also increased. Inclined diet pagoda will also cause imbalance in diet structure, problems in nutrition intake and health problems.
Eat less and eat more.
In difficult times, it is difficult for ordinary people to have enough to eat. Nowadays, the problem of food and clothing has long been solved, and our life has reached a well-off level. Many people eat 100% full every meal, which will lead to excessive energy intake and increase the risk of obesity. Pay attention to eating less and more meals, and eat seven or eight full meals, which can not only reduce the risk of obesity, but also help control blood sugar.
Less oil and less salt
The reason why we should eat less oil and salt is mainly because the intake of salt and edible oil in our diet has exceeded the standard. Edible oil is a pure energy food. Eating too much cooking oil will lead to excessive energy intake and increase the risk of obesity and hyperlipidemia. Excessive salt intake will increase the risk of hypertension and osteoporosis. There are more than 300 million hypertensive patients in China, and the main risk factors of hypertension are closely related to salt. Eating less oil and salt will reduce the risk of these diseases.
Quit smoking and limit alcohol.
For many men, smoking and drinking may be the same thing. Smoking is harmful to health, which is also a warning sign on the cigarette case, but it does not have much effect on smokers. Smoking will produce carcinogens in the process of burning, which will not only harm smokers themselves, but also seriously affect people around them. Secondhand smoke is no less harmful than first-hand smoke. Although drinks can make people feel happy and help to communicate feelings, the alcohol contained in drinks is also a first-class carcinogen. Long-term excessive drinking is also the third major factor of hypertension, and less drinking will also reduce the risk of cancer.
Keep exercising every day.
We often say that "life lies in exercise", and exercise is good for health. Persisting in long-term physical exercise can not only change our vitality, but also enhance our physique. We often say that there is nothing better than having a good body, and exercise is a good medicine for treating diseases without spending money. Exercise for at least 30 minutes every day, stick to it, and you will be surprised.
Regular health examination
Physical examination is no stranger to many people. Nowadays, many people no longer exclude physical examination, and will also include physical examination in their annual plans. Physical examination, you can design different physical examination packages according to your age, gender and physical health. For some diseases, early detection and early treatment can be achieved, so as not to miss the best treatment opportunity. For example, smokers who have smoked 10 years or more can add low-dose lung CT to the physical examination, so that lung cancer can be detected in advance.