Ji Chun healthy Tang
1. Baiyu pork tripe soup: To make this spring female health soup, you need to prepare cogongrass rhizome, corn stigma, red dates and pork tripe. First, wash the pork belly and cut it into pieces, rub it with salt and cornmeal, and then rinse it with water. First, put the pork belly in a boiling water pot and cook it for a quarter of an hour, then take it out and rinse it with clear water. Jujube needs to be pitted, then washed with cogongrass rhizome and corn stigma, soaked in clear water for a while, then put in a crock with pig's belly and pour in about eight bowls of water. After the fire boils, simmer for two hours. After the soup is ready, you can add some salt and cooking oil.
2. glutinous rice pig's foot soup: drinking this soup can play the role of strengthening the spleen and stomach, diuresis and strengthening the waist and knees. Things that need to be prepared are coix seed and pig's trotters. Firstly, the coix seed is crushed, the pig's trotters are washed and chopped, put into a casserole together with the coix seed, add yellow wine, ginger and water, and cover. Boil it with high fire first, remove the floating foam from the noodle soup, and then simmer for about two hours. When the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
3. Tianma Bunao Decoction: Drinking this soup can supplement the overloaded brain, because Tianma has the function of relieving headache, benefiting qi and nourishing liver. You need to prepare fish head and gastrodia elata to make this spring female health soup. First, clean all the materials, seal and fry the fish head and put it aside. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata. Boil until the water boils, turn down the heat and continue to stew for two to three hours, then add the right amount of salt. When cooking this soup, it is stewed, not directly on the fire, but by dividing water to cook it. This health soup is suitable for stewing because it uses gastrodia elata.
Four aspects of spring health preservation
1. Daily aspects of spring health preservation
Although the climate in spring is very good, the climate change in spring is also great. Sometimes cold and sometimes warm, the human body's resistance to cold evil will decline. So don't take off your thick clothes too early in spring, especially for the elderly and infirm, and don't suddenly reduce your clothes. Go to bed early and get up early in spring, and take part in outdoor activities in the morning to stretch your muscles. I hope my body and mind are harmonious and I can be energetic every day.
2. Dietary aspects of spring health preservation
In the spring diet, you can eat more foods that warm and tonify the yang, and eat less sour things. Because the liver governs spring, among the five flavors, the sour taste enters the liver, which has a astringent effect and is not conducive to the growth of yang. Therefore, we must pay attention to the diet in spring, eat more sweet and eat less sour.
In spring, our metabolism is also relatively strong, so we can also eat a little spicy and light food. In the spring diet, it is also less to eat tonic medicinal diet, mainly to eat light food.
3. Spring health exercise.
In spring, the temperature rises rapidly. At this time, it is necessary to participate in outdoor activities, which can speed up the blood circulation of the body and help promote the circulation of qi and blood. We often say that going for an outing in spring, going out for a walk and doing some gentle sports, such as flying kites, walking, jogging and playing Tai Chi, are all very beneficial to health.
Also, when you exercise in spring, you should be careful not to do too much exercise, and don't exercise until you are sweating and panting, because this will consume yang, which is very unfavorable for health.
4. How to nourish the liver in spring?
As we have learned above, spring belongs to wood and corresponds to courage. Therefore, spring health preservation is mainly to nourish the liver. To nourish the liver in spring, it is necessary to keep a good mood and prevent the liver fire from rising, which is conducive to the growth of yang.
When protecting the liver in spring, we can eat more divergent sweet foods, such as leek, onion, rape, coriander, white radish, Chinese cabbage, spinach, celery and other foods we often eat. There are also foods such as tofu, kelp, straw mushroom, Flammulina velutipes, and coix seed, which are not seasonal, so they are also good ingredients.
Key points of spring health preservation
Spring returns to the earth, everything recovers, and the yang of the human body is also in the same strain as the spring sun.
According to the characteristics of the rising sun in spring, we should scientifically and reasonably adjust people's spirit, clothing and diet.
Mentally, because spring protects the liver, it is enough for people to keep a good mood.
In terms of clothes, although the weather is warmer in spring, don't rush to cut down on clothes. Because in early spring, it is warm and cool for a while, and it changes as soon as it changes. Don't catch cold.
In diet, it is advisable to choose sweet, spicy and warm foods, such as soybean sprouts, mung bean sprouts, oranges, scallions, parsley and honey. There should be more vegetables. For people with physical allergies, we should abstain from mutton, crabs and other irritating foods containing foreign protein.
You can go out for a walk when appropriate, and flying kites is also good.