2. The new casserole is a casserole with trachoma. When you use it for the first time, it is best to cook porridge or concentrated rice soup to block tiny pores and prevent water seepage during use.
3. When using casserole to make soup and stew meat, you should first add water to it, and then put the pot on the fire. In order to prolong the life of casserole, it's best not to be hot and cold. Cook it with slow fire first, and then with strong fire.
It should be noted that the hot casserole should not be washed with cold water immediately after cooking porridge, but with warm water. In this way, the casserole can last longer.
The biggest advantage of casserole cooking for the elderly is its easy digestion and absorption. Compared with other pots, casserole has more uniform heat dissipation and can be stewed for a long time, which is suitable for foods that need to be simmered, braised and stewed.
This cooking method can make the food become soft and smooth gradually in the soup at 100℃, and decompose the macromolecular nutrients in the food into small molecules, which are easier to be digested and absorbed by the human body.
At the same time, when stewing beans and other foods with high dietary fiber content, casserole can make the ingredients absorb enough water, which is easier to chew and digest, and will not cause gastrointestinal discomfort to the elderly.
People's Network-Are the elderly suitable for casserole cooking? Diet should be ten "appropriate"
People's Daily Online-Health Tips: After casserole porridge? Wash with warm water.