It is everyone's nature to love beauty, and now more and more people pay attention to appearance. Everyone pursues pure natural and original ecological beauty, not the same beauty as plastic surgery. The following is a complete book of skin health knowledge that I have compiled for you.
Complete book of skin health knowledge 1 complete book of skin health knowledge
1, facial skin classification
(1) dry skin. After cleansing, the skin is tight, dull, rough and soft, especially in winter. Fine skin, no acne and acne, strong foundation adhesion, not easy to take off makeup, many small wrinkles, the surface looks like a layer of powder cream.
(2) oily skin. The skin is greasy, shiny, rough in texture, prone to acne and easy to take off makeup.
(3) neutral skin. The skin is ruddy and smooth, the texture is delicate, and it is not easy to take off makeup because of sweating after makeup.
(4) allergic skin. It is easy to get eczema in different seasons, and the change of water quality is easy to cause skin discomfort. I am afraid of ultraviolet rays, chemical fiber clothes and substances with strong fragrance.
2, different types of skin care methods
(1) Daily maintenance of dry skin. Pay attention to balanced diet and nutrition. You can eat more high-fat foods. Smoking can cause rough skin. It is best to smoke less or not, keep enough sleep, do not dry indoors, and use moisturizing products with high oil content.
(3) Daily maintenance of neutral skin. Keep your mood comfortable, don't change your expression drastically, and keep your skin firm. Pay attention to diet and nutrition, ensure adequate sleep and create good conditions for the skin.
(4) Daily maintenance of allergic skin. It is not advisable to use a large amount of maintenance cosmetics to avoid irritating the skin. Do experiments before using cosmetics, and then gradually increase the dosage. Use sunscreen foundation cream all year round to avoid sun damage to the skin.
3. Precautions for skin care
(1) A correct attitude towards life. As the saying goes, "a smile is ten years old", a relaxed and happy mood can make people young, beautiful and full of vitality; Can make skin delicate, shiny, moist, soft and delicate. Keep mental balance and emotional stability at all times, so that all organs of the body can carry out various physiological activities in a normal state, and the skin will naturally get sufficient nutrition and let youth stay.
(2) active exercise. People often say that "life lies in exercise". Active exercise promotes good blood circulation, improves the body's resistance, maintains normal endocrine, and makes the skin healthier and ruddy.
(3) adequate sleep. Sleep is the best medicine to eliminate fatigue. The time for supplementary skin repair is generally from 10 afternoon to 4 am the next day. On the basis of ensuring sleep time, we should pay attention to the quality of sleep and try our best: don't drink coffee and tea before going to bed, don't smoke too much, and go to bed as soon as you are sleepy; Wash your feet with warm or hot water before going to bed and listen to some relaxing music; Also keep the indoor air circulating and sleep correctly.
(4) Clean the skin. Cleaning the skin is the foundation of skin health.
(5) Precautions for washing your face. Wash your face with warm water (about 40℃); When using facial cleanser, first rub foam on your hands, then apply it to your face, circle from the inside out, and then rinse it off with clear water.
(6) Choose cosmetics correctly and reasonably. Cosmetics should be selected according to the skin type. For example, oily skin should choose cosmetics with low oil content, while sexual skin should choose cosmetics with high oil content. When choosing cosmetics, we should also consider seasonal factors. For example, fresh cosmetics should be chosen in hot and humid seasons, and cosmetics with high oil content should be chosen in cold and dry seasons.
The Complete Book of Skin Health Knowledge II Four Points of Skin Care in Autumn
1. Replenish body water: drink enough water, 6-8 cups a day, and also drink fruit juice, mineral water, tea, etc. You can fumigate the face with steam to replenish moisture to the face; Or apply it to your face with a moisturizing skin care agent to reduce the surface moisture emission.
2, pay attention to diet aftercare: drink more soy milk, milk and other drinks, eat more fresh vegetables, fruits, fish, lean meat, quit smoking, wine, coffee, strong tea and fried food. Eat more sesame seeds, walnuts, honey, tremella, pears and other foods that prevent dryness and nourish yin, which can moisturize the skin.
3. Choose appropriate skin care products: choose mild facial cleanser, alcohol-free emulsion, moisturizing but not greasy day cream and night cream, and soft mask with whitening effect. Combined use of facial emollients containing rosin fatty acids and vitamin A can promote blood circulation, effectively improve the physiological environment of skin and reduce skin wrinkles.
4, skin care is divided into day and night: daytime care, insist on doing facial cleaning twice a day to make the skin clean and moist, and use sunscreen once when going out; In the evening care, first thoroughly clean the facial skin with warm water and facial cleanser, then further clean the skin with alcohol-free make-up water to replenish moisture, and then apply the moisturizing night cream with strong permeability to the face thinly and evenly, and apply it with proper hot compress to let the nutrients penetrate into the deep layer of the skin.
The above paragraphs give us a good introduction to the methods of skin care in autumn. Here, I sincerely hope that friends who have this need can read the above contents carefully, so that they can be more handy in skin care in autumn, so as to better avoid allergic symptoms on the skin and make our skin look moist and shiny.
Knowledge of Skin Health 3 Best Products of Women's Skin Health in Early Autumn
The weather in autumn is dry, which will make our skin dry. How can I keep my skin moist?
1, garlic and onion
Garlic and onion can refresh people and enhance human immunity. Garlic can lower cholesterol, and eating garlic and onions often can also make people breathe smoothly.
2. energy
Ginger can strengthen the immune system, relieve cough, relieve fever and pain, and effectively inhibit diseases. Ginger is a good antitoxic substance, which can kill bacteria and prevent mildew. It is an effective food for treating colds and influenza.
3. seaweed
Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
4. Autumn pears
Autumn pear is a good autumn fruit, which has good cough relieving and dryness moistening effects.
5.sugar cane
Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.