Guide DIY health kitchen recommends a health dish for you: Tianma chicken soup? . Gastrodia chicken soup sounds good. Is it using the old one? Hens are made of various Chinese herbal medicines, which can not only satisfy appetite, but also preserve health. It's killing two birds with one stone. Let's explain it carefully:

food

Old hen? 500 grams, 10 red dates, 8 medlars, 50 grams of mushrooms, 20 grams of salt.

working methods

First, wash red dates, medlar and mushrooms and soak them in boiling water until they are soft, then cut chicken legs into small pieces for later use.

Second, put a proper amount of water in the pot to boil, blanch the chicken and chicken pieces to remove blood, and then wash them with cold water.

Third, wash the medlar and put it in a stew pot. Red dates, medlar and mushrooms are also stewed in a stew pot.

After four or three m3 minutes, stew the chicken in a saucepan.

Fifth, pour the water soaked in red dates, medlar and mushrooms to keep the nutrition inside.

6. Simmer for 3 hours.

Seven, after stewing, add 20g salt to taste, and filter out the oil slick before eating.

This day, Ma Chicken Soup is healthy? Just make it (in fact, it can also be called medicated chicken) and enjoy this delicious food with your family as soon as possible! !