Taking more than E300 mg of vitamin E every day can reduce the immune function of the body, and the functions of T lymphocytes, B cells and monocyte-phagocyte systems in the body are low, which makes it easy to suffer from various diseases. Taking more than E400 mg of vitamin E every day can lead to headache, dizziness, nausea, blurred vision, menorrhagia or amenorrhea, and even thrombophlebitis and pulmonary embolism caused by platelet aggregation. This is especially important for the elderly, because pulmonary embolism can cause edema and atelectasis in the area near embolism, affect diffusion function and reduce arterial oxygen partial pressure, especially for the elderly with cor pulmonale or abnormal pulmonary vascular resistance before embolism, less embolism can cause pulmonary hypertension and then complications such as heart failure. Take vitamin E800 mg or more every day for 3 weeks. Urine creatine and serum creatine kinase activity will increase, which can aggravate diseases such as hypertension, angina pectoris and diabetes. When taking vitamin E2000 ~ 12000mg daily, reproductive dysfunction will occur. It can be seen that although vitamin E is one of the essential nutrients for the continuation of life, it still needs to be taken under the guidance of a doctor or dietitian for a long time to minimize side effects.

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