It is normal for people to feel sleepy after getting up in the morning. There are many reasons for this problem, most of which are directly related to unhealthy living habits in people's daily life. Health preservation can improve the human body quickly. Here, I will introduce my experience to you in combination with my own experience.

In fact, people are sleepy when they get up. The main reason is that their blood circulation is very slow during sleep, so the human body will have the problem of insufficient oxygen supply, so many people will feel that their brains are blank and sleepy after waking up. In addition, many people are used to staying up late to work overtime. There is an idiom called "staying up late hurts the mind", but I think staying up late not only hurts the mind, but also hurts the body.

Because people will break the balance of the human body in the process of staying up late and working overtime. In fact, all organs of the human body have their own working hours, and they should also rest when they should rest. The dead of night is a good time for people to rest. Not only is the external environment relatively quiet and the temperature drops, but many people are inspired at this time and have to work overtime against the laws of nature.

It is normal to feel sleepy at work at night. I often work overtime at night myself. Of course, sometimes I can't sleep, but there is nothing for me to support my family, such as coffee and nourishing broth.

Of course, the above habits are really bad.

It's important to get up immediately after waking up. People don't want to get up in the morning, mainly because they don't make up their minds. After all, the quilt is warm, but as long as they really take off the quilt at once, it is only a matter of minutes to get up. So my advice, after waking up, take off the quilt and get up immediately, be hard on yourself, that's all.

2. Do a little after getting up, and then start washing after getting up and moving a little.

3. After washing, go out for a walk. In fact, the scenery in the morning is quite good and the air is quite fresh. Walking outdoors can accelerate the blood circulation of the body and increase the oxygen content in the blood. Soon the symptoms of drowsiness will disappear and you will be in high spirits all morning.

So don't sleep late, don't stay up late, get up early for a while, and people will become more and more energetic.