According to i query, the six-character formula of breathing method in meditation is a breathing method that affects the qi and blood circulation of zang-fu organs, meridians and collaterals through different pronunciations of words such as "shh", "ha", "shout" and "xi".
1, Shuzi Gong Ping liver qi: Shuzi Xū, with slightly closed lips, the tip of the tongue slightly narrowed forward and inward, and the upper and lower teeth slightly stitched. Shu Qigong repeated six times can cure eye diseases, hepatomegaly, chest tightness, loss of appetite, dry eyes, dizziness and other symptoms.
2, the word power fills the heart: read Kē, the mouth is half open, the tip of the tongue is pressed down, and the tongue surface is pressed down. Ah, qigong repeated six times can cure heart diseases such as palpitation, insomnia, forgetfulness, night sweats, erosion of tongue coating and strong tongue quality.
3, called the word to cultivate temper: called hū, the mouth is like a tube, and the tongue is slightly rolled forward. Breathing qigong for six times can cure spleen meridian diseases such as abdominal distension, diarrhea, weakness of limbs, loss of appetite, muscle atrophy and skin edema.
4, the four words of lung qi: four readings S? The lips are miniature, the upper and lower teeth are not in contact, and the tip of the tongue protrudes slightly when inserted into the lower seam. Four qigong exercises repeated six times can cure symptoms such as fear of cold, laziness, fatigue and weakness.
5, blowing words to tonify the kidney: blowing Chu ○○, mouth shape is mouth, lip sound. Repeatedly blowing Qigong for six times can cure kidney diseases such as soreness of waist and knees, night sweats and nocturnal emission, impotence and premature ejaculation, and uterine deficiency and cold.
6, the word ho ho: ho ho, the mouth is slightly open, the tongue is retracted, and the tip of the tongue is downward. Hip qigong repeated six times can cure dizziness, tinnitus, sore throat, fullness in chest and abdomen, and dysuria.
Summary: Look at the full text, you know the six-character formula of breathing during meditation. This is a very good way for your health. You might as well learn. Of course, the above methods and effects sound great, but the specific effects are definitely not that good. Those who are interested in meditation can also see Sitting at Seven o'clock.