"Bigu", also known as Quegu, Qugu, Juegu, Juegu and Jiegu, originated from Fang Xianjia's "don't eat grains" in his health care.
Pigu, often associated with persuasion, is called convincing to Pigu. Being convinced, as the name implies, is to take qi. After being influenced by Taoist thought, it is called taking essence or taking qi. This is the practice of replacing food with qi, and the method of breaking the valley with conviction is always emphasized by Taoism. Since the Han Dynasty, there has been a legend that Taoist priests were persuaded to break the valley, and there were also many imitators in previous dynasties.
The function of crossing the valley
1, Bigu can eliminate the residual poison in the body, burn endotoxin, reduce blood lipid and alanine aminotransferase, and enhance human immunity and resistance, thus achieving the purpose of preventing and treating diseases, especially those caused by diabetes, hypertension, obesity, gastrointestinal diseases and rheumatism.
It also has the function of systematically regulating human nervous system, circulatory system, digestive system, cardiovascular system, reproductive system and urinary system.
2, Bigu can exercise and lose weight, with ideal bodybuilding and two-way adjustment. Since ancient times, people who break the grain have found that the ideal effect of slimming can be achieved by breaking the grain. As early as Jin pointed out in his essays on Bao Puzi, "Those who have broken the valley for three or two years are light in body and good in color, comparable to cold and dampness, and have no fat ears."
It is said that people are thin and light after passing through the valley, and naturally they are in a state of physical and mental pleasure. However, the Tang Dynasty's Collection of Explanations of Old and New Classics by Mr. Yanling said: "If you want to store phlegm in the limbs, you should guide them to be convinced and not lose time, then you will always be bright, then you will be fat-deficient, and water will avoid all diseases." Clearly pointed out that it is an effective means to lose weight and keep fit.
3. Peeping into the valley can strengthen the brain, develop people's potential, cultivate people's temperament, broaden people's horizons, and even make people realize the truth of life, establish a brand-new outlook on life and world, and thus have a brand-new understanding of nature.
4. Pigu can prolong life and make people younger in age, character and behavior. Many foreign research experts have come to a series of conclusions after many experiences and experiments. They believe that people's life can be prolonged by proper methods and regular non-food and deeply understand that if you want to live forever, your stomach will always be clear, and if you want to die, there will be no dregs in your intestines.