Protein, carbohydrates, vitamins A, B, D, lecithin, cholesterol, calcium, phosphorus, iron, zinc and folic acid.
Suitable for people:
The general population can eat it.
Egg bean curd soup
Required materials
1 egg, 200g lactone tofu, 30g ham sausage, 50g tomato, 50g rape, proper amount of broth, salt, monosodium glutamate and sesame oil.
The practice of egg tofu soup
1, tofu cut into pieces; Slice ham sausage; Wash tomatoes and cut into pieces; Cleaning rape, and cutting into sections; Beat the eggs into egg liquid.
2. Put the pot on the fire, inject the broth to boil, add the tofu and rape pieces to cook slightly, then pour the egg mixture evenly and stir evenly. After boiling again, add ham slices and tomato pieces. After cooking, add salt, monosodium glutamate and sesame oil to taste.
Efficacy and function of egg bean curd soup
Eggs have the effects of nourishing essence, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence. Tofu has the effects of invigorating spleen and qi, clearing away heat and moistening dryness, promoting fluid production to quench thirst, strengthening brain and bones, and clearing stomach. Egg bean curd soup This soup has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, resisting aging, beauty beauty, strengthening brain and improving intelligence. This soup can strengthen the spleen and stomach, regulate and improve the situation of loss of appetite and indigestion, strengthen the spleen and stomach, benefit the brain and improve intelligence, and also play the role of anti-aging and beauty.
The method of making egg bean curd soup is very simple. It is a common home-cooked dish in daily life, with good taste and rich nutrition, which can promote appetite and is good for relieving indigestion and loss of appetite. At the same time, it can also play a role in strengthening the brain and improving intelligence, and is suitable for a variety of people to eat. You can often eat such recipes.