Bean food itself is rich in nutrition, and black bean is one of the common beans in our daily life, with high nutritional value. Common ones are black soybean milk and black tofu. Has the effects of relieving swelling, lowering qi, tonifying kidney and nourishing yin, and promoting pregnancy. So how to eat black beans is helpful for pregnancy?

How to eat black beans can help pregnancy 1 eating black beans can help pregnancy.

There are daidzein in black beans, and daidzein is the main component of soybean isoflavone. Soybean isoflavones, also known as phytoestrogens, have a good function of supplementing estrogen and can regulate the insufficient or excessive secretion of estrogen.

Estrogen can increase the thickness of endometrium, stimulate the development of follicles, promote the development of fallopian tubes and strengthen the amplitude of rhythmic contraction of fallopian tubes. Therefore, there is a magical effect that "black beans can really promote ovulation and help women conceive".

In addition, for men, black beans also have the effect of improving fertility. Generally speaking, black beans are not taken alone to help pregnancy, but usually taken together with Yuzhiyuan tablets, which can effectively improve the quality and activity of male sperm and improve fertility. The effect of this method has been verified by many prospective fathers.

How to choose black beans when pregnant?

1, black and bright, looks modern, but don't be fooled by it, it's second-hand.

2. The strange black beans are covered with frost, which is a little blue and white is more popular.

3, look at the surface: authentic black beans, black beans have uneven particle size, large and small, and the color is not all black, some are dark black, and some are black with red; The dyed fake black beans are basically the same size and the color is basically black.

4. Put a proper amount of black beans into a container, pour a proper amount of white vinegar, and then stir. After stirring, the white vinegar turns red into true black beans, and the white vinegar basically has no reaction, while the fake black beans do not change color.

How to eat black beans is helpful for pregnancy?

1, good pregnancy soup

Ingredients: 50g angelica sinensis, 0/5g honeysuckle/kloc-(also known as Erhua), 10 red dates, one handful of black beans, two brown sugar 2, and three to five eggs.

Practice: Angelica sinensis and honeysuckle are wrapped in gauze and put into the pot with the rest, just like decocting medicine until the soup is enough for a bowl.

Then drink soup, red dates, black beans and eggs. Remember to take it on the first day of menstruation. This must be done. (1 You don't need to take it just after bleeding, just take it about half a day after bleeding. ) Wash the eggs, 1 boil them, then break the eggshells and cook them again like tea eggs until the soup reaches a bowl.

2. Black bean soup

Efficacy: Promote follicular development and supplement estrogen.

Soak for one night, then add boiled soup. Maybe if the fire slows down for about an hour, the beans will be soft. Eat about 50 capsules a day with a small bowl of soup and drink for six to seven days (after YJ finishes drinking). 2 black beans function: supplement estrogen.

How many black beans will be soaked in water 12 hours or so, and then cooked in water until cooked, with less salt. Take 47 capsules a day for six days from the first day after menstruation.

What are the benefits of black beans?

1, the protein content of black beans is as high as 36%-40%, which is about twice that of beef, chicken and pork, and 12 times that of milk, which not only has high protein content, but also has good quality.

The amino acid composition of black bean protein is similar to animal protein, and it is rich in lysine, which is close to the proportion needed by human body and easy to digest and absorb.

2. Black beans have low fat content, only 15. 9%, and contains more unsaturated fatty acids, low melting point, easy to digest and absorb, and will not be deposited on the blood vessel wall.

Its biggest feature is that it contains phytosterol, which is not only absorbed by human body, but also inhibits the absorption of cholesterol. Moreover, unsaturated fatty acids in black beans can be converted into lecithin in human body to help fat metabolism. Therefore, black beans are ideal health care products for middle-aged and elderly people with arteriosclerosis.

3. The glycemic index of black beans is low, only 18, while the rice and wheat steamed bread we often eat is as high as 88, which is nearly five times that of black beans. Therefore, black beans are very suitable for diabetics, people with abnormal glucose tolerance and people who want to control blood sugar.

What effect does black bean have?

1. Black beans are high-protein and low-calorie foods.

Eating black beans can not only effectively supplement the body's energy needs, but also reduce blood cholesterol. High cholesterol is the chief culprit of many diseases of the elderly. Black beans do not contain cholesterol, but they can inhibit our body from absorbing cholesterol, so they can become an important substance in the daily diet of the elderly.

2. Black beans can enhance people's vitality

The ancients have discovered this function of black beans, which can improve human kidney function. The aging of our human body begins with the decline of kidneys, so the kidney-tonifying effect of black beans is most valued by many medical scientists. Only when the kidney is good can people be more energetic.

3. Black beans can prevent human brain from aging.

Japanese scientists have found through research that there is something in black beans that can improve and strengthen the function of brain cells. At the same time, black beans also contain many trace elements, such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc., which can meet the needs of our brain, thus delaying brain aging.

How to eat black beans is helpful for pregnancy? 2 during pregnancy, you can cook some black bean soup, black bean soybean milk and black bean medlar porridge, which is helpful for pregnancy. There is a substance in black beans called isoflavone, which is similar to female estrogen. Eating black beans can promote the development of fallopian tubes to a certain extent, thus promoting the development of follicles in the ovary and improving the chances of pregnancy.

Women can eat black beans for a week after menstruation, which is helpful for the development of eggs, and then have sex during ovulation, which can greatly improve the chances of pregnancy.

But it does not mean that the more black beans you eat, the better. On the contrary, if the estrogen in women is too high, it is not conducive to pregnancy, so don't eat too much black beans.

In addition to eating black beans to help pregnancy, you need to eat more foods with high content in protein. Meat, eggs and fish should be ingested, vegetables and fruits should be well matched, and nutrition should not be too single.

During pregnancy, both husband and wife should pay attention to diet, quit smoking and drinking, and don't drink coffee and strong tea. Women should start eating folic acid tablets during pregnancy, and they can also eat more green leafy vegetables containing folic acid, which can prevent fetal brain nervous system malformation.

How to eat black beans best?

(A) black beans and red dates soup

1. Black beans and red dates are the best soup. The soup they packed together is not only attractive in taste, but also has the effect of enriching blood, which has a good conditioning effect on blood loss and dark yellow complexion. When they are used together to make soup, it is necessary to prepare 50g of black beans, 5g of longan meat15g, and 0/0 ~15g of red dates.

2. Wash the prepared red dates with clear water, then cut the pulp with a knife, take out the jujube pit inside, cut the pulp into pieces of longan pulp, wash it with clear water in advance, and wash the black beans with clear water.

Then put the processed ingredients directly into the casserole, add 3-4 bowls of clear water, boil with strong fire and then slowly fry with low fire. When the water remains in the two bowls, remove the floating foam on the surface, take it out and put it in the bowls.

(2) Black bean crucian carp soup

1. Cooking soup with black beans and crucian carp is also good for the human body. It can not only make human body absorb abundant protein, but also improve human renal function and accelerate the metabolism of excess water in human body. People can eat this soup cooked with black beans and crucian carp, which can reduce swelling and obviously relieve the symptoms of nephritis.

When using them to make soup, you need to prepare black beans100g, peanuts100g, a small amount of dried tangerine peel and a crucian carp.

2. Slaughter the prepared crucian carp, remove internal organs and fish scales, clean them and put them in a casserole, and then wash the prepared black beans and peanuts with clear water in advance.

Soak in clear water for 1~2 hours, then put in a casserole, add the prepared dried tangerine peel and appropriate amount of clear water, boil with strong fire, then simmer for two hours, add edible salt to taste after stewing, and eat fish and black beans and soup after taking out the pot.

Advantages and disadvantages of drinking black soybean milk

1, drinking black soybean milk can lose weight, which is an important benefit of drinking black soybean milk. Because black soybean milk is low in fat and calories, it also has a certain diuretic effect, which can accelerate human metabolism, meet different nutritional needs, accelerate the discharge of food residues in the body, and slowly reduce human body weight.

2, delaying aging and keeping the human body young is also an important benefit of drinking black soybean milk, because black soybean milk not only contains vitamins, but also contains a lot of anthocyanins.

These substances have strong antioxidant capacity, which can improve the activity of human tissues and cells, prevent oxidation reactions and scavenge free radicals in the body, keep the human body young and slow down the aging rate.

Under normal circumstances, people drink some black soybean milk in moderation, which has no obvious harm to the body, but drinking black soybean milk on an empty stomach will have some adverse reactions to the body.

In addition, black soybean milk can not be eaten with Chinese cabbage, otherwise it will affect the body's absorption of trace element calcium. These are all places that people need to pay special attention to when drinking black soybean milk.

Can black soybean milk be drunk every day?

Black soybean milk has high nutritional value, good health care effect and no obvious side effects. You can drink it every day, but everyone must drink black soybean milk in moderation every day.

The amount of black soybean milk you drink every day should be kept between 300 and 500 ml, and then you must cook black soybean milk when you drink black soybean milk every day, so that black soybean milk can play a good health care role.