Reducing liver fire-Taichong point

Acupoint selection: located at the upward depression between toe 1 and toe 2 on the instep.

Massage method: Taichongliu pushes and rubs for 3 minutes from bottom to top with his thumb, feeling slightly sour. Taichong point is regarded as the punching bag of human body because it controls liver fire. Pressing more can flush out the depressed qi in the human body to the maximum extent, which has a good regulating effect on women's irregular menstruation and vigorous liver fire.

Jiangxinhuo Yishaofu point

Acupoint selection: fingers are gently closed, and the place where the little fingertips are pressed is.

Massage method: Massage with thumb at Shaofu point for 5 minutes every day. Shaofu point controls heart fire, and daily pressing can relieve qi in the chest, regulate chest pain and dispel heart fire.

Reducing stomach fire-Neiguan point

Acupoint selection: the intersection of the gap between the second toe and the third toe.

Massage method: Massage the cavities on both sides with the thumb, 200 times each time. This point mainly clears stomach fire. Bad breath, constipation and sore throat are all symptoms of stomach fire. You can press Neiting points more to promote gastrointestinal digestion and metabolism.

Reducing kidney fire-Taixi point

Acupoint selection: located in the depression between the medial foot, the posterior malleolus and the heel tendon.

Massage method: press and knead with your fingers, 30 times each time, to feel sore. The best time for massage is 9 o'clock every night.

Hetaixi point is a big tonic point of kidney meridian, which mainly reduces kidney fire. Stimulating this point can improve dizziness, tinnitus, blackening of lips and soreness of waist and knees.

Reducing lung fire point

Acupoint selection: located at the elbow of the arm. When taking points, raise your arms first. There is a thick tendon in the center of the inner arm, and this is the point on the outside of the tendon.

Massage method: you can pinch and push. Generally, an acupoint lasts for more than 3 minutes, and the left and right arms are each 1 time.

Chise point is mainly used to reduce lung fire. Stimulating this point can clear lung qi, relieve cough and moisten lung, and relieve sore throat caused by lung dryness.