After fracture, no matter whether doctors use splint, plaster external fixation or surgical internal fixation, the patient's nutritional consumption is high, and the growth and repair of bone and soft tissue need to strengthen nutrition. It is very beneficial to eat some fish and bean products properly at this time.

1, bean products are sweet, slightly cold and nutritious, and contain protein, fat, lecithin, calcium, phosphorus, iron and a lot of riboflavin, especially protein, which contains 8 amino acids necessary for human body, as well as unsaturated fatty acids and lecithin lacking in animal foods.

2. According to calculation, every 100g of tofu contains protein 8. 1g and calcium 164mg, especially the calcium content is no less than that of milk, and it is easy to be absorbed by human body, which is beneficial to increase body nutrition and fracture healing. Traditional Chinese medicine believes that tofu has the effects of nourishing the middle energizer, clearing away heat and moistening dryness, promoting fluid production to quench thirst, and cleaning the stomach, and is also a good medicinal diet for people with "three highs".

In addition, bean products can also be used medicinally, such as bleeding gums. Apply yellow bean curd residue to the affected area to stop bleeding; External use of tofu can also treat some chronic ulcers on the body surface. "Life Extension Book" said: "The stick is bruised and swollen, so it is easy to paste it with tofu slices. One way is to cook the paste with soju. Red is easy, not red. " Drink some soybean milk for breakfast, and cook or stew with tofu for lunch, which not only increases appetite, helps digestion, supplements nutrition in time, but also is more conducive to absorption. It is a better diet therapy for fracture patients.

Expand the nutritional efficacy of data

nutrition

1. Tofu is nutritious and contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Every 100g of solid tofu contains 69.8% water, including protein 15.7g, fat 8.6g, carbohydrate 4.3g and fiber 0. 1g, which can provide 61.2kj of heat.

2. The content of amino acids and protein in tofu is very high, and it is a good supplementary food for cereals. Tofu fat is 78% unsaturated fatty acid and contains no cholesterol, so it is called "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Tofu is a nourishing, heat-clearing and health-preserving food. Regular consumption can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones (there is also calcium king-sour horn in fruits), which can increase the content of iron in blood in hematopoietic function; Tofu contains no cholesterol, which is a delicious food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

4. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.

References:

People's Network-Eating some fish and bean products is good for fracture.

References:

Baidu Encyclopedia-Nutritional Efficacy of Tofu