Losing weight is a difficult problem that puzzles countless women, and it is also my long-cherished wish that has not been realized for many years. Just last year, it took a turn for the better, and it also had a little impact on my life. We experienced an epidemic together last year, and it was that special time that kept me at home for three months. I was idle and started a tossing journey. In February, I made up my mind to lose weight. Of course, in the end, I overfulfilled my original goal and completed the great cause of losing weight that I haven't finished for many years. From February to July, I lost 20 pounds in 6 months, with an average loss of about 3 pounds per month. It is because of my daily restraint that I have achieved my goal.

? Generally speaking, it is "shut up and take your legs". First, control diet. Control the intake of staple food every day, and supplement enough protein and fruits and vegetables. Within half a year, I haven't eaten fried food, had a drink or eaten a snack or snack. For a foodie, this is not easy. Secondly, of course you have to move. When you can't go out, you can exercise at home with online videos. If anyone wants to lose weight, I recommend Pamela's video to practice. The actual measurement is very useful, provided that you can persist. After unsealing, I began to jump rope and run, from a person who can only run two kilometers with clenched teeth to a person who can persist in five kilometers. It was diet and exercise that made me lose 20 pounds successfully. Of course, the most important thing is persistence, otherwise nothing will succeed.

Looking back now, I don't feel how bitter it was at that time, but I feel very fulfilled. Besides, I have become more active and self-disciplined in all aspects of my life. For me with low self-awareness, I have gained more self-confidence, and I will believe that I can overcome and do it when I encounter difficulties. I hope that I will always be a person who discovers light, pursues light and strives to become light.