"Mung beans have a high content of B vitamins and potassium. Sweating will lose a lot of sodium, which can be supplemented from various salty foods! But the lost potassium and B vitamins can be supplemented from mung bean soup! Drinking mung bean soup in summer, replenishing water to quench thirst, clearing away heat and removing fire is much better than drinking iced sweet drinks. "

material

condiments

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Lily right amount

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Mung bean quantity

condiments

lotus seed

Proper amount

rice

Proper amount

crystal sugar

Proper amount

Practice of mung bean and lily porridge

1.

Soak mung beans for two hours.

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2.

Lily and lotus seed

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3.

Put a proper amount of water in the pot and add the soaked rice, mung bean and lily.

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4.

The fire dried up.

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5.

After the fire boils, turn to low heat and add lotus seeds.

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6.

Cook until the mung bean rice blooms and the porridge is sticky, add appropriate amount of rock sugar, continue cooking for 10 minutes until the rock sugar melts, and turn off the heat.

Finally, turn off the fire for a few minutes, cook for seven minutes and stew for three minutes.

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7.

You can eat it when it is cooked.

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Finished product map of mung bean and lily porridge

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