1, do a good job in daily health monitoring. If you have symptoms such as dry cough and fever, seek medical advice in time and report to the class teacher.
2. During the epidemic prevention and control, it is necessary to prepare protective articles in the schoolbag in advance: masks, paper towels, wet wipes, hand-free disinfectants, etc. , and be familiar with the correct use.
3. After the start of school, students should try their best to "two points and one line" between home and school on the way to and from school to avoid unnecessary outdoor activities. It is best to go to school on foot, by bike or by private car. When taking public transport or school bus, pay attention to personal protection, don't talk to others, keep a reasonable distance from others, and try to avoid touching articles on public transport. Wash your hands in time when you go to school or go home from school.
Adjust daily affairs
1. Change irregular eating habits, adjust diet structure and balance daily nutrition intake.
2. It is suggested that primary school students sleep 10 hours a day, junior high school students sleep 9 hours a day, and college students sleep 8 hours a day.
3. Reduce sedentary for a long time and strengthen exercise. Ensure outdoor activities 1 hour or more every day. Do more housework and develop a healthy body. You can also cook with your parents and learn about a reasonable and nutritious diet.
Adjust mental state
Primary and secondary school students should scientifically understand the virus and epidemic situation, learn correct protection knowledge, develop good hygiene habits and eliminate unnecessary fears. Don't be careless, and don't be afraid to go out to school for fear of danger. Pay attention to physical and mental changes and accept your emotions. It is normal to react under the pressure of epidemic situation or be in a bad mood. Don't be too sensitive and nervous.
Learn simple psychological adjustment methods, or use sports, music and heart-to-heart talks to divert attention and increase positive experience. Communicate with parents, teachers, friends, etc. Share mental state and relieve tension; Do more things you like.