Five dishes and one soup for health in summer: carrot and crucian carp soup material: raw crucian carp about 500g, lean pork 100g, carrot 500g, red dates 10, dried tangerine peel 1. Practice: 1. Peel carrots and wash them, cut them into thick slices, and wash red dates (core removed) and dried oranges (soaked in white). 2. Wash lean meat and cut into pieces; Scales, gills, viscera, etc. Take out the raw crucian carp, wash it, dry it, oil it and fry it slightly. 3. Put all the ingredients into the water pot, boil the martial water, and simmer for 2 hours to taste. Health care efficacy: clearing away heat and benefiting qi, invigorating spleen and resolving food stagnation. Carrots have the functions of strengthening the spleen and regulating the stomach, resolving food stagnation and resolving stagnation; Raw crucian carp has the function of strengthening the spleen and promoting diuresis, which is often used by the people to treat edema. Pig lean meat strengthens spleen and nourishes blood; Jujube supplements the middle and benefits the qi; Chenpi regulates qi and stomach. You can go to Love Health. There are many recipes for keeping fit in summer.