Ingredients: lean pork, ginger slices, salt.

Exercise:

1. Wash lean pork, slice it, put it in 3-4 bowls and soak it in ginger slices for half an hour.

2. After soaking for half an hour, steam 10~20 minutes. Let stand for 5 minutes, pour out, sprinkle a little salt before drinking, and drink the water in the residue.

Precautions:

Steaming broth 10~20 minutes. Clear soup takes longer to steam than to cook directly. According to the size and thickness of lean meat, the steaming time should be between 10 and 20 minutes. You can't steam lean broth in cold water. Prepare boiled water in advance, add marinated lean meat, and then steam it with hot water. Do not add cooking wine to the lean broth, but use white pepper and shredded ginger to remove the fishy smell.

Nutritional value:

All kinds of lean meat have similar nutrients and are easier to digest than fat meat. It contains about 20% protein, 1- 15% fat, 1% inorganic salt and the rest water. Generally speaking, pork, beef and mutton all contain high saturated fat, while poultry, chicken and rabbit meat contain less saturated fat. At the same time, it is rich in inorganic salts, especially iron (red lean meat), phosphorus, potassium and sodium, but less calcium. Lean meat is also a good source of vitamins B 1, B2, B 12 and PP. The content of vitamin B 1 in lean meat is quite high, but it contains almost no vitamin A and almost no vitamin C. ..