How to fry wax gourd and cook delicious home cooking? Wax gourd is rich in vitamins, minerals, protein and other nutrients, without fat. It is a common vegetable on the table in summer. Wax gourd can be stir-fried or made into soup. How do the following wax gourd stir-fry delicious home-cooked dishes?
How to fry wax gourd 1 material with delicious home-cooked dishes
50g of wax gourd, 20ml of water, 0.25 teaspoon of soy sauce, 0.25 teaspoon of salt and 2 parsley.
working methods
1, wax gourd slices
2, the oil in the pot is very hot, put onions.
Step 3 put melon slices
4, stir fry and add some water, about 1/4.
5. Add soy sauce to your favorite color and add a little sugar.
6. Stir-fry the wax gourd until it is transparent, add a little salt, and eat it lightly without adding it.
7. Turn off the fire, add chopped parsley and mix well.
Several delicious winter melon soups.
1, winter melon sparerib soup
The main raw materials of soup are ribs and wax gourd, and you can also add kelp or tofu yourself. Winter melon sparerib soup tastes light and delicious, which is very suitable for drinking in summer. Has the effects of clearing away heat, eliminating dampness, reducing blood lipid, and supplementing protein and calcium.
2. Wax gourd and corn soup
When cooking this soup, you should handle the corn well. Corn can be cut into small pieces, and a patient friend can also break it into small pieces. If you think it's boring, you can add mushrooms and a little shredded pork. Wax gourd and corn soup can induce diuresis, reduce swelling and eliminate fat, which is especially suitable for women to drink.
3, melon meatball soup
The combination of wax gourd and meatballs reduces the greasy feeling of meatballs. This soup is delicious but not greasy. Wax gourd is sweet and light, and has the effects of clearing away heat and promoting diuresis, resolving phlegm and detoxifying, promoting fluid production and quenching thirst. Winter melon belongs to cold food, and eating too much will damage our spleen and stomach. Cooking with meatballs just neutralizes this coolness and retains the medicinal value of wax gourd. Wax gourd meatball soup is a cheap health soup. When making this soup, you can put a few meatballs less to make the soup look greasy.
How to stir-fry winter melon and cook delicious home-cooked dishes 2 1? Nutritional eating method of wax gourd
Wax gourd is a vegetable with high nutritional value. Nutritionists found that each hundred grams of wax gourd contains 0.4g of protein, 0.9g of carbon 1.9g of calcium 19mg, 0.2mg of phosphorus 12mg of iron and various vitamins, especially vitamin C, which is 18mg per hundred grams.
In addition, wax gourd also contains propanol diacid, which has a good effect on preventing people from getting fat and improving their physical fitness. Eating wax gourd in spring and summer is very beneficial to human health, especially for people with high weight. Here, we will introduce three kinds of dishes with wax gourd as raw material.
(1) winter melon seafood roll
Ingredients: 500g of wax gourd, 0/80g of fresh shrimp/kloc-,ham, mushrooms, celery, carrots, coriander, refined oil, refined salt, monosodium glutamate, sugar and other seasonings.
Cooking method: 1. Cut wax gourd into 8 cm square slices, and cut fresh shrimp, ham, mushrooms, celery and carrots into strips for later use; 2。 Blanch the wax gourd slices with boiling water, and blanch the shrimp, carrots, celery and mushrooms in water respectively; 3。 Mix raw materials such as fresh shrimp with seasonings such as refined salt, monosodium glutamate and white sugar, wrap with wax gourd slices, roll into rolls, brush with refined oil, steam in a cage for about 3 minutes, and take out; 4。 Put the steamed seafood rolls into a plate, thin them and pour them on the noodles.
(2) Jinsha wax gourd strips
Raw materials: 400g of wax gourd, 80g of cooked salted egg yolk, 3g of pepper, 5g of minced onion and ginger, 0g of red pepper10g, 0g of sesame10g, 40g of starch, 40g of custard powder, 3g of refined salt, and proper amount of cooking wine and edible oil.
Cooking method: 1. Cut the wax gourd into strips and add refined salt; 2。 Mixing starch and custard powder into mixed powder; 3。 Crushing cooked salted egg yolk and frying sesame seeds; 4。 Soak wax gourd strips into the mixed powder, fry in 60% hot oil until cooked, and take out; When the oil temperature rises to 70% heat, fry it again until the shell is crisp and golden, and take it out; 5。 Add a little oil to the pot, heat it, add red pepper, pepper, minced onion and ginger and salted egg yolk, stir fry, add wax gourd strips, cook cooking wine, stir fry evenly, put on a plate and sprinkle with cooked sesame seeds.
(3) Braised winter melon with scallops
Ingredients: 400 grams of wax gourd, appropriate amount of scallop.
Cooking method: 1. Soak the ribbon until soft, steam it in a pot and tear it into silk; 2。 Cut the wax gourd into 3cm long strips, stir-fry in an oil pan, add dried Bess, water, refined salt, sugar and yellow wine, and thicken with starch later.
2. Selection skills of wax gourd
Look at the size: the average family will buy sliced wax gourd to cook. When choosing, you can choose about 1 block according to your family's appetite.
Look at the skin: the skin of wax gourd is very thin and it is easy to leave scratches. When choosing wax gourd, you can see if there are deep marks on the surface of melon skin, and try to choose the one with smooth surface and no pits.
Look at the color: wax gourd has three colors: white, green and dark green. Most wax gourd is dark green. Dark green wax gourd has thick meat, good taste and high edible rate; White-skinned wax gourd is thin and loose and easy to taste, but it is easy to turn into water when cooked for a long time, and its taste will be much worse; The meat quality of cucumber is between dark green and white melon. Generally speaking, it is better to choose dark green wax gourd.
Look at the soft and hard: you can pinch the melon slices with your hands. If it feels soft, it means that the flesh of the melon is loose. This kind of melon is not delicious. Choose a melon with hard meat.
Weighing: when choosing, you can compare two pieces of wax gourd, which is heavier and slightly harder.
How to stir-fry winter melon and cook delicious home cooking 3 introduction of winter melon
1, buy wax gourd
When buying wax gourd, you should choose yellow-brown wax gourd with green skin, hoarfrost, correct shape, no spots on the skin, no trauma, soft skin and no decay. When picking, you can pinch it with your nails. The skin is hard, the meat is tight, and the seeds are ripe. It tastes good.
2. Storage of wax gourd
Wax gourd likes temperature and heat resistance, and can be stored in a ventilated place.
3. How to eat wax gourd
1, melon is cool and should not be eaten raw.
2. Wax gourd is an ideal daily food for relieving fever and diuresis, and the effect of soup with skin is more obvious.
3. When the wax gourd meat is cooked in soup, the wax gourd must be put in the back, and then simmered slowly with a small fire to prevent the wax gourd from being overcooked.
Efficacy and function of wax gourd
1, lose weight and fat
The dietary fiber content in wax gourd is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood lipid and preventing arteriosclerosis. Wax gourd contains propanedioic acid, which has a good effect on controlling the conversion of sugar into fat, preventing fat accumulation, preventing hypertension and losing weight.
Step 2 protect the kidneys
Regulate immune function, improve clinical symptoms and protect renal function. Folk uses the skin of winter melon, broad bean and water to decoct and take water, which can treat kidney disease and edema of heart disease. Boiled soup of wax gourd and carp can treat chronic nephritis.
3. Clearing away heat and resolving phlegm
Has the effects of clearing away heat, resolving phlegm, reducing swelling and promoting diuresis.
4. Anti-cancer
Wax gourd is rich in vitamin B 1 for preventing and treating cancer and selenium with anticancer effect. In addition, the crude fiber in wax gourd can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestine can be excreted as soon as possible.
5, moisturizing beauty
Wax gourd seeds can inhibit the deposition of melanin in the body and have a good moisturizing and beauty effect.
Nutritional value of wax gourd
1, containing protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content.
2. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat.
3. Wax gourd juice and wax gourd extract can increase the urine volume of animals, reduce the degree of nephropathy caused by mercury chloride, and significantly reduce the content of serum muscle poisoning. Pathohistology showed that the total amino acids (high dose) of wax gourd and cucurbitacin had obvious protective and blocking effects on mercury-induced renal injury.
4. Wax gourd seeds are rich in fatty oil, adenine, protein sugar, vitamin B 1, vitamin B2, nicotinic acid and fenugreek.
Melon healthy recipe
1, stewed wax gourd
Health effects:
Wax gourd: resolving phlegm, benefiting water and clearing heat.
Ginger: It can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.
Coriander: invigorating stomach, penetrating rash and enhancing immunity.
Composition:
500g wax gourd, onion 10g, ginger 10g, garlic 10g, coriander 10g, salt 10g, monosodium glutamate 5g, sugar 5g, chicken powder 10g, cooking wine/.
Recipe practice:
1. Wash wax gourd, peel and remove pulp, cut it into 1 cm slices with a top knife, and put it on a plate for later use.
2. Slice onion, ginger and garlic; Cut the coriander into sections.
3. Drain the wax gourd and put it in a vessel for later use.
4. Stir-fry the aniseed in a hot pot with oil, then add the onion, ginger, garlic, oyster sauce and cooking wine.
5. Add wax gourd and stir fry, then add salt, monosodium glutamate, sugar, chicken powder, soy sauce and water, and turn to medium heat for 2 minutes.
6. Finally, thicken with water starch, stir-fry over high fire and sprinkle with coriander.
2, three fresh winter melon soup
Materials:
Ingredients: half a catty of wax gourd, 1 piece of soaked skin, a little fungus, ham and cucumber.
Seasoning: chicken soup, salt and pepper.
Exercise:
1, wax gourd, skin cut into small pieces, cucumber, ham cut into thin slices, fungus torn into small pieces for later use.
2. Pour a little oil into the wok and fry shallots with Jiang Mo.
3. Add wax gourd pieces and stir fry.
4. Pour the wax gourd into the boiled chicken soup.
5. After the wax gourd is boiled for 10 minute, add the fungus and skin to continue cooking.
6. After the soup is boiled for 5 minutes, add cucumber and ham slices, add some salt and pepper to taste, and then turn off the heat.